Calories in Applebees Perfectly Grilled Salmon

Serving Size: 1 entree with sides (397.0g)
Amount Per Serving
  • Calories 740.0
  • Total Fat 35.0 g
  • Saturated Fat 8.0 g
  • Cholesterol 155.0 mg
  • Sodium 1640.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 46.0 g
  • Dietary Fiber 5.0 g
  • Sugars 8.0 g
  • Protein 55.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

At 740.0 calories per serving (1 entree with sides (397.0g)), Applebees Perfectly Grilled Salmon is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (35.0g, 43.8% of calories), including 8.0g of saturated fat. One thing to note: a single serving contains 1640.0mg of sodium (71% of the daily recommended limit), which is significant if you're watching your salt intake.


Diet & Nutrition Tags

✅ High Protein ✅ High Fiber ⚠️ High Calorie ⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


% Daily Value

The following shows how one serving of Applebees Perfectly Grilled Salmon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 740.0 kcal 37%
Total Fat 35.0 g 45%
Saturated Fat 8.0 g 40%
Cholesterol 155.0 mg 52%
Sodium 1640.0 mg 71% ⚠️
Total Carbohydrate 46.0 g 17%
Dietary Fiber 5.0 g 18% ✅
Protein 55.0 g 110% ✅

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

Applebees Perfectly Grilled Salmon accounts for 37% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 43.8% of the calories.

Fat 43.8%
Carbs 25.6%
Protein 30.6%
Fat 43.8% Carbs 25.6% Protein 30.6%

Exercise Burn Time

How long would it take to burn off the 740.0 calories in Applebees Perfectly Grilled Salmon? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 56.0 min
Walking: 17 minutes per mile 127.7 min
Cycling (Low Intensity) 80.9 min
HIIT 68.6 min
Badminton 104.9 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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