Calories in Applebees Steak and Riblets Combo

Serving Size: 1 entree (510.0g)
Amount Per Serving
  • Calories 950.0
  • Total Fat 47.0 g
  • Saturated Fat 17.0 g
  • Cholesterol 160.0 mg
  • Sodium 2280.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 70.0 g
  • Dietary Fiber 4.0 g
  • Sugars 30.0 g
  • Protein 68.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

At 950.0 calories per serving (1 entree (510.0g)), Applebees Steak and Riblets Combo is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (47.0g, 43.4% of calories), including 17.0g of saturated fat. One thing to note: a single serving contains 2280.0mg of sodium (99% of the daily recommended limit), which is significant if you're watching your salt intake.


Diet & Nutrition Tags

✅ High Protein ⚠️ High Calorie ⚠️ High Sodium ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


% Daily Value

The following shows how one serving of Applebees Steak and Riblets Combo contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 950.0 kcal 47.5%
Total Fat 47.0 g 60%
Saturated Fat 17.0 g 85%
Cholesterol 160.0 mg 53%
Sodium 2280.0 mg 99% ⚠️
Total Carbohydrate 70.0 g 25%
Dietary Fiber 4.0 g 14%
Protein 68.0 g 136% ✅

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

Applebees Steak and Riblets Combo accounts for 47.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 43.4% of the calories.

Fat 43.4%
Carbs 28.7%
Protein 27.9%
Fat 43.4% Carbs 28.7% Protein 27.9%

Exercise Burn Time

How long would it take to burn off the 950.0 calories in Applebees Steak and Riblets Combo? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 71.8 min
Walking: 17 minutes per mile 163.9 min
Cycling (Low Intensity) 103.9 min
HIIT 88.0 min
Volleyball 178.4 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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