Calories in Applebees Double Glazed Baby Back Ribs Full Rack

Serving Size: 1 full rack (907.0g)
Amount Per Serving
  • Calories 2100.0
  • Total Fat 108.0 g
  • Saturated Fat 38.0 g
  • Cholesterol 375.0 mg
  • Sodium 5760.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 153.0 g
  • Dietary Fiber 7.0 g
  • Sugars 92.0 g
  • Protein 108.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

At 2100.0 calories per serving (1 full rack (907.0g)), Applebees Double Glazed Baby Back Ribs Full Rack is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (108.0g, 48.2% of calories), including 38.0g of saturated fat. One thing to note: a single serving contains 5760.0mg of sodium (250% of the daily recommended limit), which is significant if you're watching your salt intake.


Diet & Nutrition Tags

✅ High Protein ✅ High Fiber ⚠️ High Calorie ⚠️ High Sodium ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


% Daily Value

The following shows how one serving of Applebees Double Glazed Baby Back Ribs Full Rack contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 2100.0 kcal 105%
Total Fat 108.0 g 138%
Saturated Fat 38.0 g 190%
Cholesterol 375.0 mg 125%
Sodium 5760.0 mg 250% ⚠️
Total Carbohydrate 153.0 g 56%
Dietary Fiber 7.0 g 25% ✅
Protein 108.0 g 216% ✅

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

Applebees Double Glazed Baby Back Ribs Full Rack accounts for 105% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.2% of the calories.

Fat 48.2%
Carbs 30.4%
Protein 21.4%
Fat 48.2% Carbs 30.4% Protein 21.4%

Exercise Burn Time

How long would it take to burn off the 2100.0 calories in Applebees Double Glazed Baby Back Ribs Full Rack? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 158.8 min
Walking: 17 minutes per mile 362.4 min
Cycling (Low Intensity) 229.6 min
HIIT 194.5 min
Ice Skating 222.2 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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