Calories in Applebees Clubhouse Grille

Serving Size: 1 sandwich (397.0g)
Amount Per Serving
  • Calories 1120.0
  • Total Fat 68.0 g
  • Saturated Fat 20.0 g
  • Cholesterol 130.0 mg
  • Sodium 2940.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 73.0 g
  • Dietary Fiber 4.0 g
  • Sugars 9.0 g
  • Protein 51.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

At 1120.0 calories per serving (1 sandwich (397.0g)), Applebees Clubhouse Grille is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (68.0g, 55.2% of calories), including 20.0g of saturated fat. One thing to note: a single serving contains 2940.0mg of sodium (128% of the daily recommended limit), which is significant if you're watching your salt intake.


Diet & Nutrition Tags

✅ High Protein ⚠️ High Calorie ⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


% Daily Value

The following shows how one serving of Applebees Clubhouse Grille contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 1120.0 kcal 56%
Total Fat 68.0 g 87%
Saturated Fat 20.0 g 100%
Cholesterol 130.0 mg 43%
Sodium 2940.0 mg 128% ⚠️
Total Carbohydrate 73.0 g 27%
Dietary Fiber 4.0 g 14%
Protein 51.0 g 102% ✅

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

Applebees Clubhouse Grille accounts for 56% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 55.2% of the calories.

Fat 55.2%
Carbs 26.4%
Protein 18.4%
Fat 55.2% Carbs 26.4% Protein 18.4%

Exercise Burn Time

How long would it take to burn off the 1120.0 calories in Applebees Clubhouse Grille? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 84.7 min
Walking: 17 minutes per mile 193.3 min
Cycling (Low Intensity) 122.5 min
HIIT 103.8 min
Running: 13 minutes per mile 109.0 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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