Calories in Applebees Roast Beef Bacon and Mushroom Melt

Serving Size: 1 sandwich (397.0g)
Amount Per Serving
  • Calories 860.0
  • Total Fat 45.0 g
  • Saturated Fat 16.0 g
  • Cholesterol 120.0 mg
  • Sodium 2770.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 57.0 g
  • Dietary Fiber 3.0 g
  • Sugars 8.0 g
  • Protein 49.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

At 860.0 calories per serving (1 sandwich (397.0g)), Applebees Roast Beef Bacon and Mushroom Melt is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (45.0g, 48.9% of calories), including 16.0g of saturated fat. One thing to note: a single serving contains 2770.0mg of sodium (120% of the daily recommended limit), which is significant if you're watching your salt intake.


Diet & Nutrition Tags

✅ High Protein ⚠️ High Calorie ⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


% Daily Value

The following shows how one serving of Applebees Roast Beef Bacon and Mushroom Melt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 860.0 kcal 43%
Total Fat 45.0 g 58%
Saturated Fat 16.0 g 80%
Cholesterol 120.0 mg 40%
Sodium 2770.0 mg 120% ⚠️
Total Carbohydrate 57.0 g 21%
Dietary Fiber 3.0 g 11%
Protein 49.0 g 98% ✅

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

Applebees Roast Beef Bacon and Mushroom Melt accounts for 43% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.9% of the calories.

Fat 48.9%
Carbs 27.5%
Protein 23.6%
Fat 48.9% Carbs 27.5% Protein 23.6%

Exercise Burn Time

How long would it take to burn off the 860.0 calories in Applebees Roast Beef Bacon and Mushroom Melt? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 65.0 min
Walking: 17 minutes per mile 148.4 min
Cycling (Low Intensity) 94.0 min
HIIT 79.7 min
Roller Skating 91.0 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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