Calories in Chilis 6 Oz Classic Sirloin

Serving Size: 1 entree (284.0g)
Amount Per Serving
  • Calories 430.0
  • Total Fat 20.0 g
  • Saturated Fat 8.0 g
  • Cholesterol 115.0 mg
  • Sodium 1100.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 19.0 g
  • Dietary Fiber 2.0 g
  • Sugars 4.0 g
  • Protein 48.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

At 430.0 calories per serving (1 entree (284.0g)), Chilis 6 Oz Classic Sirloin is a high-calorie food — portion size matters if you're monitoring your daily intake. Protein is the dominant macronutrient at 48.0g per serving (42.9% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 1100.0mg of sodium (48% of the daily recommended limit), which is significant if you're watching your salt intake.


Diet & Nutrition Tags

✅ High Protein ⚠️ High Calorie ⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


% Daily Value

The following shows how one serving of Chilis 6 Oz Classic Sirloin contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 430.0 kcal 21.5%
Total Fat 20.0 g 26%
Saturated Fat 8.0 g 40%
Cholesterol 115.0 mg 38%
Sodium 1100.0 mg 48% ⚠️
Total Carbohydrate 19.0 g 7%
Dietary Fiber 2.0 g 7%
Protein 48.0 g 96% ✅

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

Chilis 6 Oz Classic Sirloin accounts for 21.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 42.9% of the calories.

Fat 40.2%
Carbs 17%
Protein 42.9%
Fat 40.2% Carbs 17% Protein 42.9%

Exercise Burn Time

How long would it take to burn off the 430.0 calories in Chilis 6 Oz Classic Sirloin? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 32.5 min
Walking: 17 minutes per mile 74.2 min
Cycling (Low Intensity) 47.0 min
HIIT 39.8 min
Lacrosse 39.8 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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