Calories in Outback Chicken Caesar Salad

Serving Size: 1 entree salad (454.0g)
Amount Per Serving
  • Calories 820.0
  • Total Fat 55.0 g
  • Saturated Fat 11.0 g
  • Cholesterol 180.0 mg
  • Sodium 1950.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 35.0 g
  • Dietary Fiber 4.0 g
  • Sugars 4.0 g
  • Protein 50.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

At 820.0 calories per serving (1 entree salad (454.0g)), Outback Chicken Caesar Salad is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (55.0g, 59.3% of calories), including 11.0g of saturated fat. One thing to note: a single serving contains 1950.0mg of sodium (85% of the daily recommended limit), which is significant if you're watching your salt intake.


Diet & Nutrition Tags

✅ High Protein ⚠️ High Calorie ⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


% Daily Value

The following shows how one serving of Outback Chicken Caesar Salad contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 820.0 kcal 41%
Total Fat 55.0 g 70%
Saturated Fat 11.0 g 55%
Cholesterol 180.0 mg 60%
Sodium 1950.0 mg 85% ⚠️
Total Carbohydrate 35.0 g 13%
Dietary Fiber 4.0 g 14%
Protein 50.0 g 100% ✅

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

Outback Chicken Caesar Salad accounts for 41% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 59.3% of the calories.

Fat 59.3%
Carbs 16.8%
Protein 24%
Fat 59.3% Carbs 16.8% Protein 24%

Exercise Burn Time

How long would it take to burn off the 820.0 calories in Outback Chicken Caesar Salad? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 62.0 min
Walking: 17 minutes per mile 141.5 min
Cycling (Low Intensity) 89.7 min
HIIT 76.0 min
Tai Chi 202.7 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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