Calories in Dennys Double Cheeseburger

Serving Size: 1 burger (510.0g)
Amount Per Serving
  • Calories 1010.0
  • Total Fat 56.0 g
  • Saturated Fat 22.0 g
  • Cholesterol 195.0 mg
  • Sodium 1880.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 65.0 g
  • Dietary Fiber 2.0 g
  • Sugars 12.0 g
  • Protein 60.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

At 1010.0 calories per serving (1 burger (510.0g)), Dennys Double Cheeseburger is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (56.0g, 50.2% of calories), including 22.0g of saturated fat. One thing to note: a single serving contains 1880.0mg of sodium (82% of the daily recommended limit), which is significant if you're watching your salt intake.


Diet & Nutrition Tags

✅ High Protein ⚠️ High Calorie ⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


% Daily Value

The following shows how one serving of Dennys Double Cheeseburger contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 1010.0 kcal 50.5%
Total Fat 56.0 g 72%
Saturated Fat 22.0 g 110%
Cholesterol 195.0 mg 65%
Sodium 1880.0 mg 82% ⚠️
Total Carbohydrate 65.0 g 24%
Dietary Fiber 2.0 g 7%
Protein 60.0 g 120% ✅

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

Dennys Double Cheeseburger accounts for 50.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.2% of the calories.

Fat 50.2%
Carbs 25.9%
Protein 23.9%
Fat 50.2% Carbs 25.9% Protein 23.9%

Exercise Burn Time

How long would it take to burn off the 1010.0 calories in Dennys Double Cheeseburger? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 76.4 min
Walking: 17 minutes per mile 174.3 min
Cycling (Low Intensity) 110.4 min
HIIT 93.6 min
Boxing 104.1 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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