Calories in Dennys Loaded Baked Potato

Serving Size: 1 side (397.0g)
Amount Per Serving
  • Calories 450.0
  • Total Fat 21.0 g
  • Saturated Fat 10.0 g
  • Cholesterol 45.0 mg
  • Sodium 710.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 56.0 g
  • Dietary Fiber 5.0 g
  • Sugars 4.0 g
  • Protein 11.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

At 450.0 calories per serving (1 side (397.0g)), Dennys Loaded Baked Potato is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 56.0g per serving (49% of calories), with a good 5.0g of dietary fiber. One thing to note: a single serving contains 710.0mg of sodium (31% of the daily recommended limit), which is significant if you're watching your salt intake.


Diet & Nutrition Tags

✅ High Fiber ⚠️ High Calorie ⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


% Daily Value

The following shows how one serving of Dennys Loaded Baked Potato contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 450.0 kcal 22.5%
Total Fat 21.0 g 27%
Saturated Fat 10.0 g 50%
Cholesterol 45.0 mg 15%
Sodium 710.0 mg 31% ⚠️
Total Carbohydrate 56.0 g 20%
Dietary Fiber 5.0 g 18% ✅
Protein 11.0 g 22%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

Dennys Loaded Baked Potato accounts for 22.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49% of the calories.

Fat 41.4%
Carbs 49%
Fat 41.4% Carbs 49% Protein 9.6%

Exercise Burn Time

How long would it take to burn off the 450.0 calories in Dennys Loaded Baked Potato? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 34.0 min
Walking: 17 minutes per mile 77.7 min
Cycling (Low Intensity) 49.2 min
HIIT 41.7 min
Walking: 18 minutes per mile 81.7 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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