Calories in Waffle House Blueberry Waffle

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

At 470.0 calories per serving (1 waffle (128.0g)), Waffle House Blueberry Waffle is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 69.0g per serving (58.7% of calories), with a good 3.0g of dietary fiber. One thing to note: a single serving contains 870.0mg of sodium (38% of the daily recommended limit), which is significant if you're watching your salt intake.

Diet & Nutrition Tags

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

% Daily Value

The following shows how one serving of Waffle House Blueberry Waffle contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient	Amount	% Daily Value
Calories	470.0 kcal	23.5%
Total Fat	18.0 g	23%
Saturated Fat	10.0 g	50%
Cholesterol	50.0 mg	17%
Sodium	870.0 mg	38% ⚠️
Total Carbohydrate	69.0 g	25%
Dietary Fiber	3.0 g	11%
Protein	8.0 g	16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Analysis

Waffle House Blueberry Waffle accounts for 23.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.7% of the calories.

Exercise Burn Time

How long would it take to burn off the 470.0 calories in Waffle House Blueberry Waffle? The table below shows burn time for a 170-pound person doing common exercises.

Exercise	Minutes to Burn
Running: 10 minutes per mile	35.5 min
Walking: 17 minutes per mile	81.1 min
Cycling (Low Intensity)	51.4 min
HIIT	43.5 min
Surfing general	122.9 min

You can find more information on the calories burned doing popular exercises here.

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