Calories in Waffle Snax, Waffle Works, Crunchy Waffle Sandwiches, Cheese

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

Waffle Snax, Waffle Works, Crunchy Waffle Sandwiches, Cheese contains 140.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 50% of calories), including 6.0g of saturated fat.

Diet & Nutrition Tags

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Ingredients

Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Coconut Oil, Whey, Cornstarch, Partially Hydrogenated Soybean Oil, Cheese Blend [granular and Blue (pasteurized Milk, Cheese Cultures, Salt, Enzymes)], Salt, Whey Protein Concentrate, Lactose, Maltodextrin, Dextrose, Lecithin, Hydrogenated Cottonseed Oil, Sodium Bicarbonate, Citric Acid, Lactic Acid, Yellow 5, Yellow 6.

Ingredient Analysis

Detected additives are based on the ingredient list provided in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

% Daily Value

The following shows how one serving of Waffle Snax, Waffle Works, Crunchy Waffle Sandwiches, Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient	Amount	% Daily Value
Calories	140.0 kcal	7%
Total Fat	8.0 g	10%
Saturated Fat	6.0 g	30%
Cholesterol	5.0 mg	2%
Sodium	310.0 mg	13%
Total Carbohydrate	15.0 g	5%
Dietary Fiber	1.0 g	4%
Protein	3.0 g	6%
Calcium	40.0 mg	3%
Iron	0.4 mg	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Analysis

Waffle Snax, Waffle Works, Crunchy Waffle Sandwiches, Cheese accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50% of the calories.

Exercise Burn Time

How long would it take to burn off the 140.0 calories in Waffle Snax, Waffle Works, Crunchy Waffle Sandwiches, Cheese? The table below shows burn time for a 170-pound person doing common exercises.

Exercise	Minutes to Burn
Running: 10 minutes per mile	10.6 min
Walking: 17 minutes per mile	24.2 min
Cycling (Low Intensity)	15.3 min
HIIT	13.0 min
Yoga	34.1 min

You can find more information on the calories burned doing popular exercises here.

Other Food Calorie Information

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• Calories In Waffle Snax, Waffle Works, Crunchy Waffle Sandwiches, Cheese
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