Calories in Waffle Works, Toasted Corn Waffle Sandwich Snacks, Jalapeno Cheddar

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

Waffle Works, Toasted Corn Waffle Sandwich Snacks, Jalapeno Cheddar contains 129.9 calories per serving (1 ONZ (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 48.1% of calories), including 5.0g of saturated fat.

Diet & Nutrition Tags

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Ingredients

Waffle (enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Corn Meal, Canola And/or Sunflower Oil, Corn Starch, Dextrose, Soy Lecithin, Salt, Sodium Bicarbonate, Trace of Lime), Filling (coconut Oil, Whey, Maltodextrin, Salt, Palm Oil, Cheddar Cheese [(pasteurized Milk, Cheese Cultures, Salt, Enzymes), Buttermilk, Whey, Salt, Disodium Phosphate], Natural and Artificial Flavors, Butter, Whey Protein Concentrate, Contains 2% or Less of Lactose, Sugar, Spices [including Jalapeno], Dextrose, Buttermilk Solids, Monosodium Glutamate, Yeast Extract, Citric Acid, Onion Powder, Dipotassium Phosphate, Garlic Powder, Green Bell Pepper, Oleoresin Paprika, Buttermilk, Lactic Acid, Potassium Chloride, Torula Yeast, Yellow 6, Yellow 5 Lake, Annatto Extract, Disodium Inosinate and Disodium Guanylate).

Ingredient Analysis

Detected additives are based on the ingredient list provided in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

% Daily Value

The following shows how one serving of Waffle Works, Toasted Corn Waffle Sandwich Snacks, Jalapeno Cheddar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient	Amount	% Daily Value
Calories	129.9 kcal	6.5%
Total Fat	7.0 g	9%
Saturated Fat	5.0 g	25%
Sodium	420.0 mg	18%
Total Carbohydrate	15.0 g	5%
Protein	2.0 g	4%
Calcium	40.0 mg	3%
Iron	0.7 mg	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Analysis

Waffle Works, Toasted Corn Waffle Sandwich Snacks, Jalapeno Cheddar accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.1% of the calories.

Exercise Burn Time

How long would it take to burn off the 129.9 calories in Waffle Works, Toasted Corn Waffle Sandwich Snacks, Jalapeno Cheddar? The table below shows burn time for a 170-pound person doing common exercises.

Exercise	Minutes to Burn
Running: 10 minutes per mile	9.8 min
Walking: 17 minutes per mile	22.4 min
Cycling (Low Intensity)	14.2 min
HIIT	12.0 min
Baseball	24.4 min

You can find more information on the calories burned doing popular exercises here.

Other Food Calorie Information

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• Calories In Waffle Works, Toasted Corn Waffle Sandwich Snacks, Jalapeno Cheddar

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