Calories in Waffle House Texas Toast

Serving Size: 1 slice (57.0g)
Amount Per Serving
  • Calories 200.0
  • Total Fat 12.0 g
  • Saturated Fat 4.0 g
  • Cholesterol 0.0 mg
  • Sodium 300.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 19.0 g
  • Dietary Fiber 1.0 g
  • Sugars 2.0 g
  • Protein 3.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

With 200.0 calories per serving (1 slice (57.0g)), Waffle House Texas Toast is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 55.1% of calories), including 4.0g of saturated fat.


% Daily Value

The following shows how one serving of Waffle House Texas Toast contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 200.0 kcal 10%
Total Fat 12.0 g 15%
Saturated Fat 4.0 g 20%
Sodium 300.0 mg 13%
Total Carbohydrate 19.0 g 7%
Dietary Fiber 1.0 g 4%
Protein 3.0 g 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

Waffle House Texas Toast accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 55.1% of the calories.

Fat 55.1%
Carbs 38.8%
Fat 55.1% Carbs 38.8% Protein 6.1%

Exercise Burn Time

How long would it take to burn off the 200.0 calories in Waffle House Texas Toast? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 15.1 min
Walking: 17 minutes per mile 34.5 min
Cycling (Low Intensity) 21.9 min
HIIT 18.5 min
Mowing Lawn (Walking Moderate) 29.8 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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