Calories in Waffle House Cheeseburger

Serving Size: 1 burger (270.0g)
Amount Per Serving
  • Calories 620.0
  • Total Fat 33.0 g
  • Saturated Fat 14.0 g
  • Cholesterol 100.0 mg
  • Sodium 1150.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 48.0 g
  • Dietary Fiber 2.0 g
  • Sugars 9.0 g
  • Protein 31.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

At 620.0 calories per serving (1 burger (270.0g)), Waffle House Cheeseburger is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (33.0g, 48.4% of calories), including 14.0g of saturated fat. One thing to note: a single serving contains 1150.0mg of sodium (50% of the daily recommended limit), which is significant if you're watching your salt intake.


Diet & Nutrition Tags

✅ High Protein ⚠️ High Calorie ⚠️ High Sodium ⚠️ High Saturated Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


% Daily Value

The following shows how one serving of Waffle House Cheeseburger contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 620.0 kcal 31%
Total Fat 33.0 g 42%
Saturated Fat 14.0 g 70%
Cholesterol 100.0 mg 33%
Sodium 1150.0 mg 50% ⚠️
Total Carbohydrate 48.0 g 17%
Dietary Fiber 2.0 g 7%
Protein 31.0 g 62% ✅

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

Waffle House Cheeseburger accounts for 31% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.4% of the calories.

Fat 48.4%
Carbs 31.3%
Protein 20.2%
Fat 48.4% Carbs 31.3% Protein 20.2%

Exercise Burn Time

How long would it take to burn off the 620.0 calories in Waffle House Cheeseburger? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 46.9 min
Walking: 17 minutes per mile 107.0 min
Cycling (Low Intensity) 67.8 min
HIIT 57.4 min
Spinning 55.2 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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