Calories in Steak N Shake 7X7 Steakburger

Serving Size: 1 burger (737.0g)
Amount Per Serving
  • Calories 1660.0
  • Total Fat 98.0 g
  • Saturated Fat 44.0 g
  • Cholesterol 385.0 mg
  • Sodium 4260.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 112.0 g
  • Dietary Fiber 5.0 g
  • Sugars 24.0 g
  • Protein 98.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

At 1660.0 calories per serving (1 burger (737.0g)), Steak N Shake 7X7 Steakburger is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (98.0g, 51.2% of calories), including 44.0g of saturated fat. One thing to note: a single serving contains 4260.0mg of sodium (185% of the daily recommended limit), which is significant if you're watching your salt intake.


Diet & Nutrition Tags

✅ High Protein ✅ High Fiber ⚠️ High Calorie ⚠️ High Sodium ⚠️ High Saturated Fat ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


% Daily Value

The following shows how one serving of Steak N Shake 7X7 Steakburger contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 1660.0 kcal 83%
Total Fat 98.0 g 126%
Saturated Fat 44.0 g 220%
Cholesterol 385.0 mg 128%
Sodium 4260.0 mg 185% ⚠️
Total Carbohydrate 112.0 g 41%
Dietary Fiber 5.0 g 18% ✅
Protein 98.0 g 196% ✅

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

Steak N Shake 7X7 Steakburger accounts for 83% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.2% of the calories.

Fat 51.2%
Carbs 26%
Protein 22.8%
Fat 51.2% Carbs 26% Protein 22.8%

Exercise Burn Time

How long would it take to burn off the 1660.0 calories in Steak N Shake 7X7 Steakburger? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 125.5 min
Walking: 17 minutes per mile 286.5 min
Cycling (Low Intensity) 181.5 min
HIIT 153.8 min
Burpees 153.8 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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