Calories in Steak N Shake Steakburger Melt

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

At 660.0 calories per serving (1 sandwich (284.0g)), Steak N Shake Steakburger Melt is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (35.0g, 47.5% of calories), including 15.0g of saturated fat. One thing to note: a single serving contains 1350.0mg of sodium (59% of the daily recommended limit), which is significant if you're watching your salt intake.

Diet & Nutrition Tags

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

% Daily Value

The following shows how one serving of Steak N Shake Steakburger Melt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient	Amount	% Daily Value
Calories	660.0 kcal	33%
Total Fat	35.0 g	45%
Saturated Fat	15.0 g	75%
Cholesterol	125.0 mg	42%
Sodium	1350.0 mg	59% ⚠️
Total Carbohydrate	50.0 g	18%
Dietary Fiber	2.0 g	7%
Protein	37.0 g	74% ✅

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Analysis

Steak N Shake Steakburger Melt accounts for 33% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47.5% of the calories.

Exercise Burn Time

How long would it take to burn off the 660.0 calories in Steak N Shake Steakburger Melt? The table below shows burn time for a 170-pound person doing common exercises.

Exercise	Minutes to Burn
Running: 10 minutes per mile	49.9 min
Walking: 17 minutes per mile	113.9 min
Cycling (Low Intensity)	72.2 min
HIIT	61.1 min
Burpees	61.1 min

You can find more information on the calories burned doing popular exercises here.

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