Calories in Steak N Shake Garlic Double Steakburger

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

At 590.0 calories per serving (1 burger (270.0g)), Steak N Shake Garlic Double Steakburger is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (31.0g, 46.9% of calories), including 12.0g of saturated fat. One thing to note: a single serving contains 1360.0mg of sodium (59% of the daily recommended limit), which is significant if you're watching your salt intake.

Diet & Nutrition Tags

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

% Daily Value

The following shows how one serving of Steak N Shake Garlic Double Steakburger contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient	Amount	% Daily Value
Calories	590.0 kcal	29.5%
Total Fat	31.0 g	40%
Saturated Fat	12.0 g	60%
Cholesterol	105.0 mg	35%
Sodium	1360.0 mg	59% ⚠️
Total Carbohydrate	46.0 g	17%
Dietary Fiber	2.0 g	7%
Protein	33.0 g	66% ✅

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Analysis

Steak N Shake Garlic Double Steakburger accounts for 29.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 46.9% of the calories.

Exercise Burn Time

How long would it take to burn off the 590.0 calories in Steak N Shake Garlic Double Steakburger? The table below shows burn time for a 170-pound person doing common exercises.

Exercise	Minutes to Burn
Running: 10 minutes per mile	44.6 min
Walking: 17 minutes per mile	101.8 min
Cycling (Low Intensity)	64.5 min
HIIT	54.7 min
Running: 9 minutes per mile	41.6 min

You can find more information on the calories burned doing popular exercises here.

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