How many calories are in Zaxbys Texas Toast?

Zaxbys Texas Toast contains 200.0 calories per 1 slice (57.0g).

Is Zaxbys Texas Toast high in protein?

Zaxbys Texas Toast is not considered high in protein, containing 4.0g per 1 slice (57.0g).

Is Zaxbys Texas Toast good for weight loss?

Zaxbys Texas Toast contains 200.0 calories per 1 slice (57.0g). Whether it fits a weight loss diet depends on your total daily calorie goal — use our Daily Calorie Needs Calculator to find your personal target.

What are the macronutrients in Zaxbys Texas Toast?

Per 1 slice (57.0g), Zaxbys Texas Toast contains 4.0g of protein, 23.0g of carbohydrates, and 10.0g of fat. The dominant macronutrient is carbohydrates.

Does Zaxbys Texas Toast contain artificial additives?

Ingredient information for Zaxbys Texas Toast is not available in the USDA database for this entry.

Calories in Zaxbys Texas Toast

Serving Size: 1 slice (57.0g)

Adjust serving size (g):

Amount Per Serving

Calories 200.0
Total Fat 10.0 g
Saturated Fat 3.0 g
Cholesterol 0.0 mg
Sodium 350.0 mg
Potassium 0.0 mg
Total Carbohydrate 23.0 g
Dietary Fiber 1.0 g
Sugars 2.0 g
Protein 4.0 g

Vitamin A 0.0 IU
Vitamin B-12 0.0 µg
Vitamin B-6 0.0 mg
Vitamin C 0.0 mg
Vitamin D 0.0 IU
Vitamin E 0.0 mg
Calcium 0.0 mg
Copper 0.0 mg
Folate 0.0 µg
Iron 0.0 mg
Magnesium 0.0 mg
Manganese 0.0 mg
Niacin 0.0 mg
Pantothenic Acid 0.0 mg
Phosphorus 0.0 mg
Riboflavin 0.0 mg
Thiamin 0.0 mg
Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

With 200.0 calories per serving (1 slice (57.0g)), Zaxbys Texas Toast is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 23.0g per serving (46.5% of calories).

% Daily Value

The following shows how one serving of Zaxbys Texas Toast contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient	Amount	% Daily Value
Calories	200.0 kcal	10%
Total Fat	10.0 g	13%
Saturated Fat	3.0 g	15%
Sodium	350.0 mg	15%
Total Carbohydrate	23.0 g	8%
Dietary Fiber	1.0 g	4%
Protein	4.0 g	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Analysis

Zaxbys Texas Toast accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46.5% of the calories.

Fat 45.4%

Carbs 46.5%

Fat 45.4% Carbs 46.5% Protein 8.1%

Exercise Burn Time

How long would it take to burn off the 200.0 calories in Zaxbys Texas Toast? The table below shows burn time for a 170-pound person doing common exercises.

Exercise	Minutes to Burn
Running: 10 minutes per mile	15.1 min
Walking: 17 minutes per mile	34.5 min
Cycling (Low Intensity)	21.9 min
HIIT	18.5 min
Football	30.9 min

You can find more information on the calories burned doing popular exercises here.

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