Calories in LA COSTENA, MOLE HOT

Serving Size: 1 Tbsp (17.0g)
Amount Per Serving
  • Calories 89.9
  • Total Fat 5.0 g
  • Saturated Fat 1.0 g
  • Cholesterol 0.0 mg
  • Sodium 89.9 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 10.0 g
  • Dietary Fiber 1.0 g
  • Sugars 3.0 g
  • Protein 1.0 g
  • Vitamin A 750.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 20.1 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.1 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

LA COSTENA, MOLE HOT contains 89.9 calories per serving (1 Tbsp (17.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (5.0g, 50% of calories), including 1.0g of saturated fat.


Diet & Nutrition Tags

✅ Low Carb / Keto-Friendly ✅ Low Calorie

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


Ingredients

ANCHO PEPPER, VEGETABLE OIL (SAFFLOWER AND/OR SUNFLOWER), TOASTED BREAD (FLOUR, SAFFLOWER OIL, IODIZED SALT, LEAVENING (SODIUM BICARBONATE SODIUM ALUMINIUM SULFATE, MONOCALCIUM PHOSPHATE), SOY LECITHIN, SUGAR, CHOCOLATE, SESAME SEED, PEANUTS, IODIZED SALT, SPICES.

% Daily Value

The following shows how one serving of LA COSTENA, MOLE HOT contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 89.9 kcal 4.5%
Total Fat 5.0 g 6%
Saturated Fat 1.0 g 5%
Sodium 89.9 mg 4%
Total Carbohydrate 10.0 g 4%
Dietary Fiber 1.0 g 4%
Protein 1.0 g 2%
Calcium 20.1 mg 2%
Iron 1.1 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

LA COSTENA, MOLE HOT accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50% of the calories.

Fat 50%
Carbs 44.5%
Fat 50% Carbs 44.5% Protein 4.4%

Exercise Burn Time

How long would it take to burn off the 89.9 calories in LA COSTENA, MOLE HOT? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 6.8 min
Walking: 17 minutes per mile 15.5 min
Cycling (Low Intensity) 9.8 min
HIIT 8.3 min
Running: 8 minutes per mile 5.8 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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