Calories in BEN & JERRY'S, ICE CREAM, THAT'S MY JAM

Serving Size: 0.5 cup (107.0g)
Amount Per Serving
  • Calories 260.0
  • Total Fat 13.0 g
  • Saturated Fat 9.0 g
  • Cholesterol 54.6 mg
  • Sodium 44.9 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 31.0 g
  • Dietary Fiber 2.0 g
  • Sugars 29.0 g
  • Protein 4.0 g
  • Vitamin A 400.2 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 99.5 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.8 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

With 260.0 calories per serving (0.5 cup (107.0g)), BEN & JERRY'S, ICE CREAM, THAT'S MY JAM is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 31.0g per serving (47.7% of calories), with a good 2.0g of dietary fiber. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.


Diet & Nutrition Tags

⚠️ High Saturated Fat ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


Ingredients

CREAM, SKIM MILK, LIQUID SUGAR (SUGAR, WATER), WATER, SUGAR, COCOA (PROCESSED WITH ALKALI), RASPBERRY PUREE, RASPBERRY, EGG YOLKS, COCONUT OIL, CORN SYRUP, CORN STARCH, COCOA POWDER, RED RASPBERRY JUICE CONCENTRATE, NATURAL FLAVORS, LEMON JUICE CONCENTRATE, PECTIN, GUAR GUM, FRUIT AND VEGETABLE JUICE (FOR COLOR), MILK FAT, SOY LECITHIN, VANILLA EXTRACT, CARRAGEENAN, XANTHAN GUM.

% Daily Value

The following shows how one serving of BEN & JERRY'S, ICE CREAM, THAT'S MY JAM contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 260.0 kcal 13%
Total Fat 13.0 g 17%
Saturated Fat 9.0 g 45%
Cholesterol 54.6 mg 18%
Sodium 44.9 mg 2%
Total Carbohydrate 31.0 g 11%
Dietary Fiber 2.0 g 7%
Protein 4.0 g 8%
Calcium 99.5 mg 8%
Iron 1.8 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

BEN & JERRY'S, ICE CREAM, THAT'S MY JAM accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.7% of the calories.

Fat 45%
Carbs 47.7%
Fat 45% Carbs 47.7% Protein 6.2%

Exercise Burn Time

How long would it take to burn off the 260.0 calories in BEN & JERRY'S, ICE CREAM, THAT'S MY JAM? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 19.7 min
Walking: 17 minutes per mile 44.9 min
Cycling (Low Intensity) 28.4 min
HIIT 24.1 min
Running: 9 minutes per mile 18.3 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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