Calories in ESSENTIAL EVERYDAY, CHUNKY BEEF SOUP WITH COUNTRY VEGETABLES

Serving Size: 1 cup (245.0g)
Amount Per Serving
  • Calories 139.7
  • Total Fat 3.0 g
  • Saturated Fat 1.0 g
  • Cholesterol 9.8 mg
  • Sodium 869.8 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 22.0 g
  • Dietary Fiber 2.9 g
  • Sugars 4.0 g
  • Protein 8.0 g
  • Vitamin A 1749.3 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 9.1 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 19.6 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.1 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

ESSENTIAL EVERYDAY, CHUNKY BEEF SOUP WITH COUNTRY VEGETABLES contains 139.7 calories per serving (1 cup (245.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (63% of calories), with a good 2.9g of dietary fiber. One thing to note: a single serving contains 869.8mg of sodium (38% of the daily recommended limit), which is significant if you're watching your salt intake.


Diet & Nutrition Tags

✅ Low Fat ⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


Ingredients

BEEF STOCK, CARROTS, POTATOES, COOKED SEASONED BEEF (BEEF, WATER, SALT, SODIUM PHOSPHATE), TOMATO PUREE (WATER, TOMATO PASTE), PEAS, CELERY, CONTAINS 2% OR LESS OF: MODIFIED FOOD STARCH, WHEAT FLOUR, SALT, SOYBEAN OIL, DEHYDRATED ONIONS, HYDROLYZED WHEAT AND SOY PROTEIN, CARAMEL COLOR, YEAST EXTRACT, MALTODEXTRIN, NATURAL FLAVOR, CORN SYRUP SOLIDS, SPICE, ONION JUICE CONCENTRATE, SUGAR, VEGETABLES (CARROTS, CELERY, ONION), POTATO FLOUR, HYDROLYZED YEAST EXTRACT, CITRIC ACID, SOY LECITHIN.

% Daily Value

The following shows how one serving of ESSENTIAL EVERYDAY, CHUNKY BEEF SOUP WITH COUNTRY VEGETABLES contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 139.7 kcal 7%
Total Fat 3.0 g 4%
Saturated Fat 1.0 g 5%
Cholesterol 9.8 mg 3%
Sodium 869.8 mg 38% ⚠️
Total Carbohydrate 22.0 g 8%
Dietary Fiber 2.9 g 10%
Protein 8.0 g 16%
Vitamin C 9.1 mg 10%
Calcium 19.6 mg 2%
Iron 1.1 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

ESSENTIAL EVERYDAY, CHUNKY BEEF SOUP WITH COUNTRY VEGETABLES accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63% of the calories.

Fat 19.3%
Carbs 63%
Protein 22.9%
Fat 19.3% Carbs 63% Protein 22.9%

Exercise Burn Time

How long would it take to burn off the 139.7 calories in ESSENTIAL EVERYDAY, CHUNKY BEEF SOUP WITH COUNTRY VEGETABLES? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 10.6 min
Walking: 17 minutes per mile 24.1 min
Cycling (Low Intensity) 15.3 min
HIIT 12.9 min
Shadowboxing 14.4 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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