Calories in Gorton's, Breaded Fish Fillets, Roasted Garlic & Italian Herb

With 250.2 calories per serving (2 FILLETS (106.0g)), Gorton's, Breaded Fish Fillets, Roasted Garlic & Italian Herb is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 47% of calories), including 3.0g of saturated fat. One thing to note: a single serving contains 649.8mg of sodium (28% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Alaska Pollock, Enriched Bleached Wheat Flour (flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (cottonseed And/or Canola), Water, Less than 2% of: Modified Corn Starch, Yellow Corn Flour, Sugar, Salt, Garlic Powder, Lactose, Onion Powder, Cultured Buttermilk, Whey, Maltodextrin, Baking Powder (baking Soda, Sodium Aluminum Phosphate), Spices, Hydroxypropyl Methylcellulose, Yeast, Parmesan and Romano Cheese (milk, Cheese Culture, Salt, Enzymes), Natural Flavor, Parsley, Gum Arabic, Dehydrated Roasted Garlic, Citric Acid, Vinegar, Dextrose, Buttermilk Solids, Lactic Acid, Sodium Tripolyphosphate (to Retain Fish Moisture), Tbhq (to Protect Flavor).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Gorton's, Breaded Fish Fillets, Roasted Garlic & Italian Herb contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Gorton's, Breaded Fish Fillets, Roasted Garlic & Italian Herb accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47% of the calories.

How long would it take to burn off the 250.2 calories in Gorton's, Breaded Fish Fillets, Roasted Garlic & Italian Herb? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Salmon and tuna are two of the most consumed fish globally, and both are frequently cited as healthy food choices. But when you put them side by side nutritionally, they are quite different — and the right choice depends on what you are trying to achieve with your diet. This is part of our Fish Nutrition Complete Guide.