🧪 Nutrition Facts
- Calories 260.4
- Total Fat 13.0 g
- Saturated Fat 4.0 g
- Cholesterol 60.4 mg
- Sodium 680.1 mg
- Potassium 104.9 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 0.0 g
- Sugars 3.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 260.4 calories per serving (3.5 ONZ (99.0g)), Gorton's, Popcorn Crunchy Breaded Shrimp is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 44.8% of calories), including 4.0g of saturated fat. One thing to note: a single serving contains 680.1mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Shrimp, Enriched Bleached Wheat Flour (flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (cottonseed And/or Canola), Water, Less than 2% of: Salt, Modified Corn Starch, Sugar, Baking Powder (baking Soda, Sodium Aluminum Phosphate), Yeast, Onion Powder, Yellow Corn Flour, Garlic Powder, Whey, Wheat Flour, Palm Oil, Hydroxypropyl Methylcellulose, Sodium Tripolyphosphate (to Retain Moisture), Nonfat Milk, Colored with Paprika, Annatto, and Turmeric Extracts, Natural Flavor, Caramel Color, Sodium Bisulfite (preservative).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Bisulfite
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Methylcellulose, Hydroxypropyl Methylcellulose, Modified Corn Starch, Sodium Tripolyphosphate
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Gorton's, Popcorn Crunchy Breaded Shrimp contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260.4 kcal | 13% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 60.4 mg | 20% |
| Sodium | 680.1 mg | 30% ⚠️ |
| Total Carbohydrate | 26.0 g | 9% |
| Protein | 10.0 g | 20% |
| Calcium | 19.8 mg | 2% |
| Iron | 1.1 mg | 6% |
| Potassium | 104.9 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Gorton's, Popcorn Crunchy Breaded Shrimp accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 44.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 260.4 calories in Gorton's, Popcorn Crunchy Breaded Shrimp? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.7 min |
| Walking: 17 minutes per mile | 44.9 min |
| Cycling (Low Intensity) | 28.5 min |
| HIIT | 24.1 min |
| Running: 13 minutes per mile | 25.3 min |
Find more information on calories burned doing popular exercises.
