Calories in STOUFFER'S, WHITE MEAT CHICKEN POT PIE

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

At 571.1 calories per serving (1 cup (235.0g)), STOUFFER'S, WHITE MEAT CHICKEN POT PIE is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (30.0g, 47.3% of calories), including 12.0g of saturated fat. One thing to note: a single serving contains 810.8mg of sodium (35% of the daily recommended limit), which is significant if you're watching your salt intake.

Diet & Nutrition Tags

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Ingredients

FILLING: WATER, COOKED WHITE MEAT CHICKEN (WHITE MEAT CHICKEN, WATER, MODIFIED FOOD STARCH, ISOLATED SOY PROTEIN, SEASONING [DEHYDRATED CHICKEN BROTH, CHICKEN POWDER, FLAVOR], SODIUM PHOSPHATE, SALT), CARROTS, PEAS, WHIPPING CREAM (CREAM, MILK, NON-FAT DRY MILK, DEXTROSE, CARRAGEENAN, MONO AND DIGLYCERIDES, CELLULOSE GUM, POLYSORBATE 80, SODIUM CITRATE), NON-FAT DRY MILK, VEGETABLE OIL MARGARINE (SOYBEAN OIL, MONO AND DIGLYCERIDES, SALT, NATURAL FLAVOR, VITAMIN A PALMITATE), ONIONS, CELERY, WHEY PROTEIN CONCENTRATE, MODIFIED CORN STARCH, MODIFIED WHEAT STARCH, SALT, POTASSIUM CHLORIDE, ONION POWDER, TURMERIC, GUAR GUM, MONO AND DIGLYCERIDES, PASTRY: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), LARD (CONTAINS BHA, BHT), WATER, NON-FAT DRY MILK, CANOLA OIL, SOY LECITHIN, FLAVOR.

% Daily Value

The following shows how one serving of STOUFFER'S, WHITE MEAT CHICKEN POT PIE contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient	Amount	% Daily Value
Calories	571.1 kcal	28.6%
Total Fat	30.0 g	38%
Saturated Fat	12.0 g	60%
Cholesterol	44.7 mg	15%
Sodium	810.8 mg	35% ⚠️
Total Carbohydrate	58.0 g	21%
Dietary Fiber	2.1 g	8%
Protein	17.0 g	34% ✅
Calcium	101.1 mg	8%
Iron	2.7 mg	15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Analysis

STOUFFER'S, WHITE MEAT CHICKEN POT PIE accounts for 28.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47.3% of the calories.

Exercise Burn Time

How long would it take to burn off the 571.1 calories in STOUFFER'S, WHITE MEAT CHICKEN POT PIE? The table below shows burn time for a 170-pound person doing common exercises.

Exercise	Minutes to Burn
Running: 10 minutes per mile	43.2 min
Walking: 17 minutes per mile	98.5 min
Cycling (Low Intensity)	62.4 min
HIIT	52.9 min
Wrestling	44.5 min

You can find more information on the calories burned doing popular exercises here.

Other Food Calorie Information

• Calories In LEAN CUISINE, CHICKEN CARBONARA
• Calories In STOUFFER'S, FRIED CHICKEN
• Calories In BUNCHES OF CRUNCH MILK CHOCOLATE
• Calories In STOUFFER'S, RIGATONI WITH CHICKEN & PESTO, CLASSICS
• Calories In UNSWEETENED SLOW BREWED ICED TEA
• Calories In SPICE MORSELS

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