Calories in LEAN CUISINE, CHICKEN CARBONARA
- Calories 239.7
- Total Fat 6.0 g
- Saturated Fat 1.5 g
- Cholesterol 30.6 mg
- Sodium 660.5 mg
- Potassium 530.4 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 2.0 g
- Sugars 4.0 g
- Protein 18.0 g
- Vitamin A 99.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Nutrition Summary
With 239.7 calories per serving (1 CONTAINER (255.0g)), LEAN CUISINE, CHICKEN CARBONARA is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 29.0g per serving (48.4% of calories), with a good 2.0g of dietary fiber. One thing to note: a single serving contains 660.5mg of sodium (29% of the daily recommended limit), which is significant if you're watching your salt intake.
Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
Ingredients
SAUCE AND COOKED CHICKEN: SKIM MILK, WHITE MEAT CHICKEN, WATER, ONIONS, SOYBEAN OIL, PARMESAN AND ASIAGO CHEESE BLEND WITH FLAVOR (PARMESAN & ASIAGO CHEESES [CULTURED MILK, SALT, ENZYMES], ENZYME MODIFIED PARMESAN CHEESE [CULTURED MILK, WATER, SALT, ENZYMES], WHEY, SALT), BACON (CURED WITH: WATER, SALT, SUGAR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE), MODIFIED FOOD STARCH, SALT, POTATO MALTODEXTRIN, SPICES, POTASSIUM CHLORIDE, ROASTED RED PEPPER PUREE, DRIED CREAM EXTRACT, MALTODEXTRIN, AUTOLYZED YEAST EXTRACT, SUGAR, ISOLATED SOY PROTEIN, SEASONING (DRIED CHICKEN BROTH, CHICKEN POWDER, NATURAL FLAVOR), SODIUM PHOSPHATE, GARLIC, YEAST EXTRACT, MONO- & DIGLYCERIDES, XANTHAN GUM, WHEAT STARCH, LACTIC ACID, CHICKEN POWDER, CALCIUM LACTATE, NATURAL FLAVOR, SOY SAUCE (SOYBEANS, WHEAT, SALT), EXTRACTIVES OF ANNATTO & TURMERIC COLOR. COOKED PASTA AND ASPARAGUS: WATER, SEMOLINA, ASPARAGUS, SOYBEAN OIL, WHEAT GLUTEN.% Daily Value
The following shows how one serving of LEAN CUISINE, CHICKEN CARBONARA contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 239.7 kcal | 12% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 30.6 mg | 10% |
| Sodium | 660.5 mg | 29% ⚠️ |
| Total Carbohydrate | 29.0 g | 11% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 18.0 g | 36% ✅ |
| Vitamin C | 6.1 mg | 7% |
| Calcium | 99.5 mg | 8% |
| Potassium | 530.4 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
LEAN CUISINE, CHICKEN CARBONARA accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.4% of the calories.
Exercise Burn Time
How long would it take to burn off the 239.7 calories in LEAN CUISINE, CHICKEN CARBONARA? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.1 min |
| Walking: 17 minutes per mile | 41.4 min |
| Cycling (Low Intensity) | 26.2 min |
| HIIT | 22.2 min |
| Lifting Weights | 37.0 min |
You can find more information on the calories burned doing popular exercises here.
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