Calories in PAMELA'S, WHENEVER BARS, BARS, OAT BLUEBERRY LEMON

Serving Size: 1 BAR, PER CONTAINER (40.0g)
Amount Per Serving
  • Calories 170.0
  • Total Fat 7.0 g
  • Saturated Fat 1.5 g
  • Cholesterol 15.2 mg
  • Sodium 120.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 26.0 g
  • Dietary Fiber 2.0 g
  • Sugars 10.0 g
  • Protein 2.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 2.4 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 20.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.1 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

With 170.0 calories per serving (1 BAR, PER CONTAINER (40.0g)), PAMELA'S, WHENEVER BARS, BARS, OAT BLUEBERRY LEMON is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 26.0g per serving (59.4% of calories), of which 10.0g are sugars.


Ingredients

GLUTEN-FREE OATS, ORGANIC AGAVE, BLUEBERRIES (BLUEBERRIES, SUGAR, SUNFLOWER OIL), RICE BLEND (BROWN RICE FLOUR, WHITE RICE FLOUR, TAPIOCA STARCH, SWEET RICE FLOUR, XANTHAN GUM), COCONUT SUGAR, MONOUNSATURATED SAFFLOWER OIL, ORGANIC EGGS, ALMONDS, COCONUT, CHIA SEEDS, NATURAL FLAVORS, SEA SALT, BAKING SODA, LEMON OIL, NUTMEG, XANTHAN GUM.

% Daily Value

The following shows how one serving of PAMELA'S, WHENEVER BARS, BARS, OAT BLUEBERRY LEMON contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 170.0 kcal 8.5%
Total Fat 7.0 g 9%
Saturated Fat 1.5 g 8%
Cholesterol 15.2 mg 5%
Sodium 120.0 mg 5%
Total Carbohydrate 26.0 g 9%
Dietary Fiber 2.0 g 7%
Protein 2.0 g 4%
Vitamin C 2.4 mg 3%
Calcium 20.0 mg 2%
Iron 1.1 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

PAMELA'S, WHENEVER BARS, BARS, OAT BLUEBERRY LEMON accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.4% of the calories.

Fat 36%
Carbs 59.4%
Fat 36% Carbs 59.4% Protein 4.6%

Exercise Burn Time

How long would it take to burn off the 170.0 calories in PAMELA'S, WHENEVER BARS, BARS, OAT BLUEBERRY LEMON? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 12.9 min
Walking: 17 minutes per mile 29.3 min
Cycling (Low Intensity) 18.6 min
HIIT 15.7 min
Walking: 19 minutes per mile 33.8 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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