Calories in SEASONAL COOKIE PLATTER

Serving Size: 1 COOKIE (56.0g)
Amount Per Serving
  • Calories 249.8
  • Total Fat 12.0 g
  • Saturated Fat 5.0 g
  • Cholesterol 20.2 mg
  • Sodium 150.1 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 34.0 g
  • Dietary Fiber 1.0 g
  • Sugars 20.0 g
  • Protein 2.0 g
  • Vitamin A 399.8 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

With 249.8 calories per serving (1 COOKIE (56.0g)), SEASONAL COOKIE PLATTER is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 34.0g per serving (100% of calories), of which 20.0g are sugars.


Diet & Nutrition Tags

⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


Ingredients

ENRICHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM SOY OIL MARGARINE (PALM OIL, SOYBEAN OIL, WATER, SALT, BETA CAROTENE, VITAMIN A PALMITATE), UNSALTED BUTTER (MILK), SEMISWEET CHOCOLATE CHUNKS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, DEXTROSE, SOYA LECITHIN [AN EMULSIFIER[), WHITE CHOCOLATE CHIPS (SUGAR, PALM KERNEL AND PALM OIL, WHEY, NONFAT MILK, SOY LECITHIN, VANILLA) SUGAR, BROWN SUGAR, DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), OATS, PUMPKIN, EGG, NATURAL VANILLA EXTRACT, CINNAMON, SALT, BAKING SODA, GINGER, NUTMEG, CLOVE.

% Daily Value

The following shows how one serving of SEASONAL COOKIE PLATTER contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 249.8 kcal 12.5%
Total Fat 12.0 g 15%
Saturated Fat 5.0 g 25%
Cholesterol 20.2 mg 7%
Sodium 150.1 mg 7%
Total Carbohydrate 34.0 g 12%
Dietary Fiber 1.0 g 4%
Protein 2.0 g 4%
Iron 0.7 mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

SEASONAL COOKIE PLATTER accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.

Carbs 100%
Carbs 100%

Exercise Burn Time

How long would it take to burn off the 249.8 calories in SEASONAL COOKIE PLATTER? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 18.9 min
Walking: 17 minutes per mile 43.1 min
Cycling (Low Intensity) 27.3 min
HIIT 23.1 min
Climbing Stairs (Moderate) 30.3 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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