Calories in Seasonal Cookie Platter

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

With 249.8 calories per serving (1 COOKIE (56.0g)), Seasonal Cookie Platter is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 34.0g per serving (54% of calories), of which 20.0g are sugars.

Diet & Nutrition Tags

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Ingredients

Enriched Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Palm Soy Oil Margarine (palm Oil, Soybean Oil, Water, Salt, Beta Carotene, Vitamin a Palmitate), Unsalted Butter (milk), Semisweet Chocolate Chunks (sugar, Chocolate Liquor, Cocoa Butter, Dextrose, Soya Lecithin [an Emulsifier[), White Chocolate Chips (sugar, Palm Kernel and Palm Oil, Whey, Nonfat Milk, Soy Lecithin, Vanilla) Sugar, Brown Sugar, Dried Cranberries (cranberries, Sugar, Sunflower Oil), Oats, Pumpkin, Egg, Natural Vanilla Extract, Cinnamon, Salt, Baking Soda, Ginger, Nutmeg, Clove.

Ingredient Analysis

Detected additives are based on the ingredient list provided in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

% Daily Value

The following shows how one serving of Seasonal Cookie Platter contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient	Amount	% Daily Value
Calories	249.8 kcal	12.5%
Total Fat	12.0 g	15%
Saturated Fat	5.0 g	25%
Cholesterol	20.2 mg	7%
Sodium	150.1 mg	7%
Total Carbohydrate	34.0 g	12%
Dietary Fiber	1.0 g	4%
Protein	2.0 g	4%
Iron	0.7 mg	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Analysis

Seasonal Cookie Platter accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54% of the calories.

Exercise Burn Time

How long would it take to burn off the 249.8 calories in Seasonal Cookie Platter? The table below shows burn time for a 170-pound person doing common exercises.

Exercise	Minutes to Burn
Running: 10 minutes per mile	18.9 min
Walking: 17 minutes per mile	43.1 min
Cycling (Low Intensity)	27.3 min
HIIT	23.1 min
Jumping Jacks	24.2 min

You can find more information on the calories burned doing popular exercises here.

Other Food Calorie Information

• Calories In Seasonal Mocha Flavored Cakes with Mocha Flavored Filling and Dark Chocolate Coating, Seasonal Mocha
• Calories In Seasonal Glazed Cherry Donut Holes, Seasonal Glazed Cherry
• Calories In Seasonal Mint Flavored Cakes with Mint Flavored Filling and Dark Chocolate Flavored Coating, Seasonal Mint
• Calories In Seasonal S'mores Flavored Cakes, Seasonal S'mores
• Calories In Seasonal Banana Cupkakes Iced Cupcakes with Creme Filling, Seasonal Banana
• Calories In Seasonal Strawberry Flavored Strawberry Filling and Dark Chocolate Flavored Coating, Seasonal Strawberry

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