Calories in BAKED PARMESAN GARLIC & HERB PITA CHIPS, PARMESAN GARLIC & HERB
- Calories 129.9
- Total Fat 5.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 240.0 mg
- Potassium 50.1 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Nutrition Summary
BAKED PARMESAN GARLIC & HERB PITA CHIPS, PARMESAN GARLIC & HERB contains 129.9 calories per serving (9 CHIPS (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (55.4% of calories).
Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUNFLOWER OIL, SALT, WHEY PERMEATE, YEAST, SUGAR, DEHYDRATED ROASTED GARLIC, CORN MALTODEXTRIN, CHEDDAR CHEESE SOLIDS (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), DRY BUTTERMILK, NONFAT MILK, NATURAL FLAVOR (INCLUDES ENZYME MODIFIED PARMESAN CHEESE SOLIDS), PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, CELLULOSE), WHEY POWDER, DISODIUM PHOSPHATE, PARSLEY.% Daily Value
The following shows how one serving of BAKED PARMESAN GARLIC & HERB PITA CHIPS, PARMESAN GARLIC & HERB contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 240.0 mg | 10% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 3.0 g | 6% |
| Calcium | 19.9 mg | 2% |
| Iron | 1.0 mg | 6% |
| Potassium | 50.1 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
BAKED PARMESAN GARLIC & HERB PITA CHIPS, PARMESAN GARLIC & HERB accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.4% of the calories.
Exercise Burn Time
How long would it take to burn off the 129.9 calories in BAKED PARMESAN GARLIC & HERB PITA CHIPS, PARMESAN GARLIC & HERB? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Rowing | 17.6 min |
You can find more information on the calories burned doing popular exercises here.
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