Calories in Stir Fry Vegetables with Noodles, Broccoli, Carrots, Water Chestnuts, Snow Pea Pods, Red Peppers, Celery & Onions
- Calories 60.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 9.6 mg
- Sodium 9.6 mg
- Potassium 131.2 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 25.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Nutrition Summary
Stir Fry Vegetables with Noodles, Broccoli, Carrots, Water Chestnuts, Snow Pea Pods, Red Peppers, Celery & Onions contains 60.0 calories per serving (1 cup (80.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 10.0g per serving (83.3% of calories).
Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
Ingredients
Enriched Noodle Product (water, Durum Wheat Semolina, Whole Eggs, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, and Folic Acid), Broccoli, Carrots, Waterchestnuts, Pea Pods, Red Peppers, Celery, Onions.Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, or flavour enhancers were detected in the ingredient list for STIR FRY VEGETABLES WITH NOODLES, BROCCOLI, CARROTS, WATER CHESTNUTS, SNOW PEA PODS, RED PEPPERS, CELERY & ONIONS. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
% Daily Value
The following shows how one serving of Stir Fry Vegetables with Noodles, Broccoli, Carrots, Water Chestnuts, Snow Pea Pods, Red Peppers, Celery & Onions contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.0 kcal | 3% |
| Cholesterol | 9.6 mg | 3% |
| Sodium | 9.6 mg | 0% |
| Total Carbohydrate | 10.0 g | 4% |
| Dietary Fiber | 1.0 g | 3% |
| Protein | 2.0 g | 4% |
| Calcium | 25.6 mg | 2% |
| Iron | 1.0 mg | 6% |
| Potassium | 131.2 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
Stir Fry Vegetables with Noodles, Broccoli, Carrots, Water Chestnuts, Snow Pea Pods, Red Peppers, Celery & Onions accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 83.3% of the calories.
Exercise Burn Time
How long would it take to burn off the 60.0 calories in Stir Fry Vegetables with Noodles, Broccoli, Carrots, Water Chestnuts, Snow Pea Pods, Red Peppers, Celery & Onions? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Basketball: General | 9.9 min |
You can find more information on the calories burned doing popular exercises here.
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