Calories in Sundried Tomato Garlic Semi Soft Cheese Wheel, Sundried Tomato Garlic

Serving Size: 1 ONZ (28.0g)
Amount Per Serving
  • Calories 120.1
  • Total Fat 10.0 g
  • Saturated Fat 4.5 g
  • Cholesterol 0.0 mg
  • Sodium 170.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 5.0 g
  • Dietary Fiber 1.0 g
  • Sugars 1.0 g
  • Protein 3.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 9.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

Sundried Tomato Garlic Semi Soft Cheese Wheel, Sundried Tomato Garlic contains 120.1 calories per serving (1 ONZ (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (10.0g, 73.8% of calories), including 4.5g of saturated fat.


Diet & Nutrition Tags

✅ Low Carb / Keto-Friendly ⚠️ High Saturated Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


Ingredients

Organic Cashews, Filtered Water, Organic Coconut Oil, Organic Dried Tomatoes, Sea Salt, Organic Rice Miso (organic Rice, Water, Salt, Alcohol, Koji Culture), Nutritional Yeast, Organic Garlic Granules, Cultures.

Ingredient Analysis

✅ Clean Ingredients

No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Sundried Tomato Garlic Semi Soft Cheese Wheel, Sundried Tomato Garlic. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.


% Daily Value

The following shows how one serving of Sundried Tomato Garlic Semi Soft Cheese Wheel, Sundried Tomato Garlic contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 120.1 kcal 6%
Total Fat 10.0 g 13%
Saturated Fat 4.5 g 22%
Sodium 170.0 mg 7%
Total Carbohydrate 5.0 g 2%
Dietary Fiber 1.0 g 4%
Protein 3.0 g 6%
Calcium 9.0 mg 1%
Iron 1.0 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

Sundried Tomato Garlic Semi Soft Cheese Wheel, Sundried Tomato Garlic accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 73.8% of the calories.

Fat 73.8%
Carbs 16.4%
Fat 73.8% Carbs 16.4% Protein 9.8%

Exercise Burn Time

How long would it take to burn off the 120.1 calories in Sundried Tomato Garlic Semi Soft Cheese Wheel, Sundried Tomato Garlic? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 9.1 min
Walking: 17 minutes per mile 20.7 min
Cycling (Low Intensity) 13.1 min
HIIT 11.1 min
Golf (Riding Cart) 25.4 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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