Calories in Toffee Crunch Pretzel Dipped in Chocolate, Toffee Crunch Pretzel

Serving Size: 1 PRETZEL (35.0g)
Amount Per Serving
  • Calories 179.9
  • Total Fat 9.0 g
  • Saturated Fat 4.5 g
  • Cholesterol 4.9 mg
  • Sodium 140.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 21.0 g
  • Dietary Fiber 1.0 g
  • Sugars 12.0 g
  • Protein 2.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 30.1 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

With 179.9 calories per serving (1 PRETZEL (35.0g)), Toffee Crunch Pretzel Dipped in Chocolate, Toffee Crunch Pretzel is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 21.0g per serving (48.6% of calories), of which 12.0g are sugars.


Diet & Nutrition Tags

⚠️ High Saturated Fat ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


Ingredients

Milk Chocolate (sugar, Cocoa Butter, Whole Milk Powder, Cocoa Liquor, Soy Lecithin, Vanilla Extract), Pretzel (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Vegetable Oil [canola, Corn, Cottonseed A

Ingredient Analysis

⚠️ Emulsifiers / Stabilisers ℹ️ Fortified / Enriched

Emulsifiers / Stabilisers detected: Lecithin, Soy Lecithin

Fortification / Enrichment agents detected: Reduced Iron, Niacin, Riboflavin, Folic Acid

Detected additives are based on the ingredient list provided in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.


% Daily Value

The following shows how one serving of Toffee Crunch Pretzel Dipped in Chocolate, Toffee Crunch Pretzel contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 179.9 kcal 9%
Total Fat 9.0 g 12%
Saturated Fat 4.5 g 23%
Cholesterol 4.9 mg 2%
Sodium 140.0 mg 6%
Total Carbohydrate 21.0 g 8%
Dietary Fiber 1.0 g 4%
Protein 2.0 g 4%
Calcium 30.1 mg 2%
Iron 1.0 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

Toffee Crunch Pretzel Dipped in Chocolate, Toffee Crunch Pretzel accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.6% of the calories.

Fat 46.8%
Carbs 48.6%
Fat 46.8% Carbs 48.6% Protein 4.6%

Exercise Burn Time

How long would it take to burn off the 179.9 calories in Toffee Crunch Pretzel Dipped in Chocolate, Toffee Crunch Pretzel? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 13.6 min
Walking: 17 minutes per mile 31.0 min
Cycling (Low Intensity) 19.7 min
HIIT 16.7 min
Golf (Walking with Clubs) 27.8 min

You can find more information on the calories burned doing popular exercises here.




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