Calories in OAT BRAN HONEY BREAD, OAT BRAN HONEY

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

OAT BRAN HONEY BREAD, OAT BRAN HONEY contains 69.9 calories per serving (1 SLICE (26.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 13.0g per serving (100% of calories).

Diet & Nutrition Tags

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Ingredients

UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, YEAST, WHEAT GLUTEN, CONTAINS 2% OR LESS OF: SOYBEAN OIL, SALT, OAT BRAN, OATMEAL, WHEAT BRAN, HONEY, CULTURED WHEAT FLOUR, WHOLE WHEAT FLOUR, WHITE RYE FLOUR, DOUGH CONDITIONERS (ONE OR MORE OF: MONO- AND DIGLYCERIDES, ENZYMES, ASCORBIC ACID), CALCIUM SULFATE, WHEAT STARCH, SOY LECITHIN, MONOCALCIUM PHOSPHATE, CALCIUM CARBONATE, SOY FLOUR, TOPPED WITH OAT BRAN.

% Daily Value

The following shows how one serving of OAT BRAN HONEY BREAD, OAT BRAN HONEY contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient	Amount	% Daily Value
Calories	69.9 kcal	3.5%
Total Fat	1.0 g	1%
Sodium	120.1 mg	5%
Total Carbohydrate	13.0 g	5%
Dietary Fiber	1.0 g	4%
Protein	3.0 g	6%
Iron	0.9 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Analysis

OAT BRAN HONEY BREAD, OAT BRAN HONEY accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.

Exercise Burn Time

How long would it take to burn off the 69.9 calories in OAT BRAN HONEY BREAD, OAT BRAN HONEY? The table below shows burn time for a 170-pound person doing common exercises.

Exercise	Minutes to Burn
Running: 10 minutes per mile	5.3 min
Walking: 17 minutes per mile	12.1 min
Cycling (Low Intensity)	7.6 min
HIIT	6.5 min
Running: 9 minutes per mile	4.9 min

You can find more information on the calories burned doing popular exercises here.

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