Calories in Award Cuisine Meat Lasagna, 96 Oz
- Calories 299.6
- Total Fat 13.0 g
- Saturated Fat 5.0 g
- Cholesterol 34.1 mg
- Sodium 769.5 mg
- Potassium 479.0 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 4.1 g
- Sugars 7.0 g
- Protein 18.0 g
- Vitamin A 499.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 47.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Nutrition Summary
With 299.6 calories per serving (1 cup (227g) (227.0g)), Award Cuisine Meat Lasagna, 96 Oz is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 38.4% of calories), including 5.0g of saturated fat. One thing to note: a single serving contains 769.5mg of sodium (33% of the daily recommended limit), which is significant if you're watching your salt intake.
Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
Ingredients
Sauce (water, Cooked Beef Crumbles [beef, Seasoning {flavorings, Salt, Spices, Dextrose}, Tomato Paste, Salt, Soybean Oil], Tomato Paste [tomatoes, Citric Acid], Cottage Cheese [cultured Skim Milk, Enzymes], Onions, Garlic Wine [burgundy Wine, Garlic], Olive Oil, Sugar, Seasoning [salt, Dextrose, Sugar, Spice, Spice Extractives {including Paprika, Soy Lecithin}, Disodium Inosinate, Disodium Guanylate], Modified Corn Starch, Beef Flavor [contains Beef Extract, Yeast Extract, Salt, Maltodextrin, Flavor, Lactic Acid, Citric Acid], Soy Sauce [water, Wheat, Soybeans, Salt, Sodium Benzoate {preservative}], Dehydrated Garlic, Salt, Ascorbic Acid, Onion Powder, Basil, Whole Oregano, Ground Red Pepper, Ground Black Pepper), Cooked Lasagna Pasta (water, Durum Flour [durum Wheat Semolina, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Egg Whites), Mozzarella Cheese (pasteurized Milk, Cultures, Salt, Enzymes), Soybean Oil.contains: Egg, Milk, Soy, Wheat.Ingredient Analysis
Artificial Preservatives detected: Sodium Benzoate
Emulsifiers / Stabilisers detected: Lecithin, Soy Lecithin, Modified Corn Starch
Flavour Enhancers detected: Disodium Guanylate, Disodium Inosinate, Yeast Extract
Fortification / Enrichment agents detected: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list provided in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
% Daily Value
The following shows how one serving of Award Cuisine Meat Lasagna, 96 Oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 299.6 kcal | 15% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 34.1 mg | 11% |
| Sodium | 769.5 mg | 33% ⚠️ |
| Total Carbohydrate | 29.0 g | 11% |
| Dietary Fiber | 4.1 g | 15% |
| Protein | 18.0 g | 36% ✅ |
| Vitamin C | 47.9 mg | 53% |
| Calcium | 149.8 mg | 12% |
| Iron | 1.8 mg | 10% |
| Potassium | 479.0 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
Award Cuisine Meat Lasagna, 96 Oz accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 38.4% of the calories.
Exercise Burn Time
How long would it take to burn off the 299.6 calories in Award Cuisine Meat Lasagna, 96 Oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.7 min |
| Walking: 17 minutes per mile | 51.7 min |
| Cycling (Low Intensity) | 32.8 min |
| HIIT | 27.8 min |
| Softball | 56.3 min |
You can find more information on the calories burned doing popular exercises here.
Other Food Calorie Information
- Calories In Restaurant Style Award Winning Salsa
- Calories In Award Winning Salsa
- Calories In Award Cuisine Stuffed Cabbage with Beef in Tomato Sauce, 92 Oz
- Calories In Award Cuisine Pepperjack Macaroni and Cheese, 80 Oz
- Calories In Award Cuisine Macaroni and Cheese Tray, 76 Oz
- Calories In Award Cuisine Vegetable Lasagna, 96 Oz
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