Calories in Award Cuisine Macaroni and Cheese Tray, 76 Oz
- Calories 370.0
- Total Fat 21.0 g
- Saturated Fat 12.0 g
- Cholesterol 54.5 mg
- Sodium 780.9 mg
- Potassium 170.3 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 3.0 g
- Sugars 4.0 g
- Protein 13.0 g
- Vitamin A 1250.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 249.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Nutrition Summary
At 370.0 calories per serving (1 CUP (227g) (227.0g)), Award Cuisine Macaroni and Cheese Tray, 76 Oz is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (21.0g, 51.2% of calories), including 12.0g of saturated fat. One thing to note: a single serving contains 780.9mg of sodium (34% of the daily recommended limit), which is significant if you're watching your salt intake.
Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
Ingredients
Cooked Enriched Macaroni (water, Enriched Pasta [durum Wheat Semolina, Egg White, Niacin, Iron {ferrous Sulfate}, Thiamine Mononitrate, Riboflavin, Folic Acid]), Cream, Milk, Pasteurized Process Cheese Spread (cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Water, Whey, Sodium Phosphate, Whey Protein Concentrate, Skim Milk, Salt, Milkfat, Artificial Color), Water, Club Cheddar Cheese (cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Water, Salt, Annatto [color]), Contains 2% or Less of: Modified Corn Starch, Salt, Soybean Oil, Wheat Flour, Datem, Mono- and Diglycerides, Spice, Annatto (color), Beta Carotene (color). Contains: Milk, Wheat, EggIngredient Analysis
Artificial Colours detected: Artificial Color
Emulsifiers / Stabilisers detected: Mono- And Diglycerides, Diglycerides, Datem, Modified Corn Starch
Fortification / Enrichment agents detected: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Beta Carotene
Detected additives are based on the ingredient list provided in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
% Daily Value
The following shows how one serving of Award Cuisine Macaroni and Cheese Tray, 76 Oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 370.0 kcal | 18.5% |
| Total Fat | 21.0 g | 27% |
| Saturated Fat | 12.0 g | 60% |
| Cholesterol | 54.5 mg | 18% |
| Sodium | 780.9 mg | 34% ⚠️ |
| Total Carbohydrate | 32.0 g | 12% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 13.0 g | 26% |
| Calcium | 249.7 mg | 19% |
| Iron | 1.1 mg | 6% |
| Potassium | 170.3 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
Award Cuisine Macaroni and Cheese Tray, 76 Oz accounts for 18.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.2% of the calories.
Exercise Burn Time
How long would it take to burn off the 370.0 calories in Award Cuisine Macaroni and Cheese Tray, 76 Oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 28.0 min |
| Walking: 17 minutes per mile | 63.8 min |
| Cycling (Low Intensity) | 40.5 min |
| HIIT | 34.3 min |
| Running: 13 minutes per mile | 36.0 min |
You can find more information on the calories burned doing popular exercises here.
Other Food Calorie Information
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