Calories in Nat Vly Prtn Gran Oats N Hny

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

With 210.0 calories per serving (1/2 Cup (50g) (50.0g)), Nat Vly Prtn Gran Oats N Hny is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 31.0g per serving (56.9% of calories), with a good 3.0g of dietary fiber. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.

Diet & Nutrition Tags

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Ingredients

Whole Grain Oats, Sugar, Soy Protein Isolate, Canola Oil, Honey, Molasses, Rice Starch, Soy Lecithin, Baking Soda, Salt, Natural Flavor. Vitamin E (mixed Tocopherols) Added to Preserve Freshness.

Ingredient Analysis

Detected additives are based on the ingredient list provided in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

% Daily Value

The following shows how one serving of Nat Vly Prtn Gran Oats N Hny contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient	Amount	% Daily Value
Calories	210.0 kcal	10.5%
Total Fat	6.0 g	8%
Saturated Fat	0.5 g	2%
Sodium	140.0 mg	6%
Total Carbohydrate	31.0 g	11%
Dietary Fiber	3.0 g	11%
Protein	10.0 g	20%
Calcium	40.0 mg	3%
Iron	1.8 mg	10%
Potassium	115.0 mg	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Analysis

Nat Vly Prtn Gran Oats N Hny accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.9% of the calories.

Exercise Burn Time

How long would it take to burn off the 210.0 calories in Nat Vly Prtn Gran Oats N Hny? The table below shows burn time for a 170-pound person doing common exercises.

Exercise	Minutes to Burn
Running: 10 minutes per mile	15.9 min
Walking: 17 minutes per mile	36.2 min
Cycling (Low Intensity)	23.0 min
HIIT	19.5 min
Mowing Lawn (Walking Moderate)	31.3 min

You can find more information on the calories burned doing popular exercises here.

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