Calories in Nat Vly Oat Clusters Cereal Honey

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

With 230.1 calories per serving (1 Cup (59g) (59.0g)), Nat Vly Oat Clusters Cereal Honey is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 44.0g per serving (72.1% of calories), with a good 4.0g of dietary fiber. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.

Diet & Nutrition Tags

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Ingredients

Whole Grain Oats, Whole Grain Wheat, Yellow Corn Grits, Sugar, Soy Protein Isolate, Canola Oil, Refiner's Syrup, Honey, Corn Bran, Rice Starch, Salt, Soy Lecithin, Baking Soda, Natural Flavor. Vitamin E (mixed Tocopherols) Added to Preserve Freshness.

Ingredient Analysis

Detected additives are based on the ingredient list provided in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

% Daily Value

The following shows how one serving of Nat Vly Oat Clusters Cereal Honey contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient	Amount	% Daily Value
Calories	230.1 kcal	11.5%
Total Fat	4.0 g	5%
Saturated Fat	0.5 g	3%
Sodium	169.9 mg	7%
Total Carbohydrate	44.0 g	16%
Dietary Fiber	4.0 g	14%
Protein	8.0 g	16%
Calcium	40.1 mg	3%
Iron	1.8 mg	10%
Potassium	149.9 mg	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Analysis

Nat Vly Oat Clusters Cereal Honey accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 72.1% of the calories.

Exercise Burn Time

How long would it take to burn off the 230.1 calories in Nat Vly Oat Clusters Cereal Honey? The table below shows burn time for a 170-pound person doing common exercises.

Exercise	Minutes to Burn
Running: 10 minutes per mile	17.4 min
Walking: 17 minutes per mile	39.7 min
Cycling (Low Intensity)	25.2 min
HIIT	21.3 min
Tennis	25.3 min

You can find more information on the calories burned doing popular exercises here.

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