Calories in MAPLE & BROWN BUTTER CAULI-WAFELS

Serving Size: 2 WAFFLES (57.0g)
Amount Per Serving
  • Calories 169.9
  • Total Fat 10.0 g
  • Saturated Fat 2.5 g
  • Cholesterol 30.2 mg
  • Sodium 189.8 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 16.0 g
  • Dietary Fiber 3.0 g
  • Sugars 6.0 g
  • Protein 5.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 87.8 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

With 169.9 calories per serving (2 WAFFLES (57.0g)), MAPLE & BROWN BUTTER CAULI-WAFELS is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 53% of calories), including 2.5g of saturated fat. It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.


Ingredients

CAULIFLOWER, WATER, HIGH OLEIC SUNFLOWER OIL, CAGE FREE WHOLE EGG (CITRIC ACID), TIGERNUT FLOUR, TAPIOCA STARCH, FABA BEAN PROTEIN, CANE SUGAR, COCONUT FLOUR, UNSALTED BUTTER, BUTTERMILK POWDER, NON-FAT DRY MILK, MAPLE SYRUP, NATURAL MAPLE FLAVOR WONF, NATURAL BUTTER FLAVOR, LEAVENING (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE), SALT, XANTHAN GUM.

% Daily Value

The following shows how one serving of MAPLE & BROWN BUTTER CAULI-WAFELS contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 169.9 kcal 8.5%
Total Fat 10.0 g 13%
Saturated Fat 2.5 g 13%
Cholesterol 30.2 mg 10%
Sodium 189.8 mg 8%
Total Carbohydrate 16.0 g 6%
Dietary Fiber 3.0 g 11%
Protein 5.0 g 10%
Calcium 87.8 mg 7%
Iron 2.0 mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

MAPLE & BROWN BUTTER CAULI-WAFELS accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 53% of the calories.

Fat 53%
Carbs 37.7%
Fat 53% Carbs 37.7% Protein 11.8%

Exercise Burn Time

How long would it take to burn off the 169.9 calories in MAPLE & BROWN BUTTER CAULI-WAFELS? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 12.8 min
Walking: 17 minutes per mile 29.3 min
Cycling (Low Intensity) 18.6 min
HIIT 15.7 min
Paddle Boarding 21.0 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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