Which has more calories, Butter or Olive Oil?

Butter has 100 calories per serving (1 Serving (14.0g)), while Olive Oil has 120 calories per serving (15.0ml).

Which has more protein, Butter or Olive Oil?

Butter has 0g of protein per serving, while Olive Oil has 0g. Butter is the higher protein option.

Which has less fat, Butter or Olive Oil?

Butter has 11g of fat per serving, while Olive Oil has 14g. Butter is the lower fat option.

Which has more fiber, Butter or Olive Oil?

Butter has 0g of fiber per serving, while Olive Oil has 0g of fiber per serving.

Dairy

Butter vs Olive Oil: Nutrition Comparison

Butter and olive oil are the two most common cooking fats in Western cuisine, and their nutritional profiles reflect their very different origins. Both are calorie-dense, but the type of fat differs dramatically. Butter is high in saturated fat, which has been associated with raised LDL cholesterol at high intake levels. Olive oil — particularly extra virgin — is rich in monounsaturated fats and polyphenol antioxidants linked to cardiovascular health benefits. For cooking at moderate temperatures and dressings, olive oil is widely considered the heart-healthier choice. Butter remains valuable for baking and flavour, and small amounts in an otherwise balanced diet are not a significant concern.

Nutrition Comparison

Nutrient	Butter 1 Serving (14.0g)	Olive Oil 15.0ml
Calories	100 kcal	120 kcal
Total Fat	11 g	14 g
Saturated Fat	7 g	2 g
Cholesterol	30 mg	0 mg
Sodium	90 mg	0 mg
Total Carbs	0 g	0 g
Dietary Fiber	0 g	0 g
Sugars	0 g	0 g
Protein	0 g	0 g

* Nutrition data sourced from the USDA Food Central Database. Values marked with * have been normalized to match the larger serving size for a fair comparison. Individual products may vary.

Full Nutrition Details

See the complete nutrition breakdown for each food individually, including vitamins and minerals.

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