Greek Yogurt vs Regular Yogurt: Nutrition Comparison

Greek yogurt and regular yogurt start from the same base but Greek yogurt undergoes additional straining to remove most of the whey liquid. This concentrates the protein significantly — Greek yogurt typically contains roughly twice the protein of regular yogurt per serving — while also reducing sugar content slightly. Regular yogurt is thinner, often sweeter, and generally lower in calories than full-fat Greek varieties. For high-protein eating, Greek yogurt is the clear winner. Regular yogurt can be a good source of probiotics and calcium at a lower calorie cost depending on the variety chosen.

Which has more calories, Greek Yogurt or Yogurt?

Greek Yogurt has 123.8 calories and Yogurt has 229.8 calories per comparable serving. Yogurt is the more calorie-dense of the two.

Which has more protein, Greek Yogurt or Yogurt?

Greek Yogurt provides 22.4g of protein versus 6g in Yogurt. Greek Yogurt is the higher-protein choice.

Which has less fat, Greek Yogurt or Yogurt?

Greek Yogurt contains 0g of fat compared with 6g in Yogurt. Greek Yogurt is the leaner option.

Which has less saturated fat, Greek Yogurt or Yogurt?

Greek Yogurt has 0g of saturated fat and Yogurt has 4.5g. Greek Yogurt is lower in saturated fat.

Which has more sodium, Greek Yogurt or Yogurt?

Greek Yogurt contains 83.8mg of sodium versus 74.5mg in Yogurt. Greek Yogurt is higher in sodium.

Which has more fiber, Greek Yogurt or Yogurt?

Greek Yogurt has 0g of fiber and Yogurt has 1g. Yogurt provides more fiber.