Which has more calories, Greek Yogurt or Yogurt?

Greek Yogurt has 123.8 calories per serving (1 Serving (190.4g)*), while Yogurt has 229.8 calories per serving (207.0ml).

Which has more protein, Greek Yogurt or Yogurt?

Greek Yogurt has 22.4g of protein per serving, while Yogurt has 6g. Greek Yogurt is the higher protein option.

Which has less fat, Greek Yogurt or Yogurt?

Greek Yogurt has 0g of fat per serving, while Yogurt has 6g. Greek Yogurt is the lower fat option.

Which has more fiber, Greek Yogurt or Yogurt?

Greek Yogurt has 0g of fiber per serving, while Yogurt has 1g of fiber per serving.

Dairy

Greek Yogurt vs Regular Yogurt: Nutrition Comparison

Greek yogurt and regular yogurt start from the same base but Greek yogurt undergoes additional straining to remove most of the whey liquid. This concentrates the protein significantly — Greek yogurt typically contains roughly twice the protein of regular yogurt per serving — while also reducing sugar content slightly. Regular yogurt is thinner, often sweeter, and generally lower in calories than full-fat Greek varieties. For high-protein eating, Greek yogurt is the clear winner. Regular yogurt can be a good source of probiotics and calcium at a lower calorie cost depending on the variety chosen.

Nutrition Comparison

Nutrient	Greek Yogurt 1 Serving (190.4g)*	Yogurt 207.0ml
Calories	123.8 kcal	229.8 kcal
Total Fat	0 g	6 g
Saturated Fat	0 g	4.5 g
Cholesterol	0 mg	20.7 mg
Sodium	83.8 mg	74.5 mg
Total Carbs	7.8 g	35 g
Dietary Fiber	0 g	1 g
Sugars	7.8 g	32 g
Protein	22.4 g	6 g

* Nutrition data sourced from the USDA Food Central Database. Values marked with * have been normalized to match the larger serving size for a fair comparison. Individual products may vary.

Full Nutrition Details

See the complete nutrition breakdown for each food individually, including vitamins and minerals.

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