🧪 Nutrition Facts
- Calories 229.8
- Total Fat 6.0 g
- Saturated Fat 4.5 g
- Cholesterol 20.7 mg
- Sodium 74.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 1.0 g
- Sugars 32.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 250.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 229.8 calories per serving (207.0ml), Yogurt is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 35.0g per serving (64.2% of calories), of which 32.0g are sugars. It provides a noteworthy 250.5mg of calcium (19% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Pasteurized Grade a Milk and Cream, Sugar, Non Fat Dry Milk, Tapioca Starch, Carrageenan, Locust Bean Gum, Strawberry, Banana, Wheat Bran, Water, Natural and Artificial Flavors, Modified Corn Food Starch, Citric Acid, Sodium Benzoate and Potassium Sorbete to Maintain Freshness, Red 40 for Color.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Artificial Colours: Red 40
Emulsifiers / Stabilisers: Carrageenan, Locust Bean Gum
Flavour Enhancers: Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 229.8 kcal | 11.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 4.5 g | 22% |
| Cholesterol | 20.7 mg | 7% |
| Sodium | 74.5 mg | 3% |
| Total Carbohydrate | 35.0 g | 13% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 32.0 g | 64% |
| Protein | 6.0 g | 12% |
| Calcium | 250.5 mg | 19% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Yogurt accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 229.8 calories in Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.6 min |
| Cycling (Low Intensity) | 25.1 min |
| HIIT | 21.3 min |
| Roller Skating | 24.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Yogurt
Is Yogurt good for weight loss?
At 230 calories per serving with 6g of protein, this yogurt can fit into a weight loss plan, but the high sugar content (32g) is a drawback. The modest protein amount won't be as satiating as higher-protein yogurts, so it may not keep you feeling full as long between meals.
Is Yogurt good fuel for endurance activities?
The 35g of carbs per serving make this a reasonable source of quick carbohydrates for fueling before or during activity, though the high sugar content means the energy comes with a rapid blood sugar spike rather than sustained energy. You'd get better endurance support from pairing it with a source of protein or fat to slow digestion.
How might Yogurt affect blood sugar?
With 32g of sugar and minimal fiber (just 1g), this yogurt will cause a fairly sharp rise in blood sugar. The low fiber-to-sugar ratio means there's little to slow the absorption of those sugars into your bloodstream.
Is Yogurt suitable for people with lactose intolerance?
Traditional yogurt contains lactose from milk, and while fermentation reduces some of it, people with lactose intolerance may still experience symptoms. Check the label for a lactose-free version if you need to avoid it completely.
What should I watch out for with Yogurt?
The 32g of sugar per serving is quite high—that's about 8 teaspoons—and most of it comes from added sugar rather than natural milk sugar. The artificial colors (Red 40) and preservatives may also be a consideration if you prefer to minimize additives.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
