🧪 Nutrition Facts
- Calories 196.7
- Total Fat 6.0 g
- Saturated Fat 4.0 g
- Cholesterol 22.8 mg
- Sodium 70.4 mg
- Potassium 271.2 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 0.0 g
- Sugars 29.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 194.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 196.7 calories per serving (207.0ml), Strawberry-Banana Flavored Yogurt Drink is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 29.0g per serving (58.6% of calories), of which 29.0g are sugars. It provides a noteworthy 194.6mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Pasteurized Grade a Milk and Cream, Cane Sugar, Non Fat Dry Milk, *live Probiotic Culture (bifidobacterium Lactis), Strawberry, Banana, Water, Corn Starch, Agar, Pectin, Citric Acid, Artificial Flavor, Sodium Benzoate, Potassium Sorbate to Preserve Freshness, Annatto Color, Carmel Color, and Red #40.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Artificial Colours: Red #40
Emulsifiers / Stabilisers: Agar, Pectin
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Strawberry-Banana Flavored Yogurt Drink — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Strawberry-Banana Flavored Yogurt Drink contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 196.7 kcal | 9.8% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 22.8 mg | 8% |
| Sodium | 70.4 mg | 3% |
| Total Carbohydrate | 29.0 g | 11% |
| Total Sugars | 29.0 g | 58% |
| Protein | 7.0 g | 14% |
| Calcium | 194.6 mg | 15% |
| Potassium | 271.2 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Strawberry-Banana Flavored Yogurt Drink accounts for 9.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 196.7 calories in Strawberry-Banana Flavored Yogurt Drink? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.9 min |
| Walking: 17 minutes per mile | 33.9 min |
| Cycling (Low Intensity) | 21.5 min |
| HIIT | 18.2 min |
| Jumping Rope | 15.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Strawberry-Banana Flavored Yogurt Drink
Is Strawberry-Banana Flavored Yogurt Drink good for weight loss?
At nearly 200 calories per serving with 29g of sugar and only 7g of protein, this drink isn't ideal for weight loss. The high sugar content means you'll get hungry again quickly, making it harder to stick to a calorie deficit.
How might Strawberry-Banana Flavored Yogurt Drink affect blood sugar?
With 29g of sugar and minimal fiber, this drink will likely cause a rapid spike in blood sugar. The lack of fat and low protein content means there's little to slow down sugar absorption.
Is Strawberry-Banana Flavored Yogurt Drink suitable for people with lactose intolerance?
This contains cultured milk and cream, so it's not suitable for people with lactose intolerance. While the live cultures may reduce lactose content somewhat, the presence of milk solids means it's still not safe for those with true lactose intolerance.
Is Strawberry-Banana Flavored Yogurt Drink gluten-free?
Based on the ingredient list provided, this drink appears to be gluten-free. However, always check the package for allergen warnings, as processing facilities may introduce cross-contamination.
What should I watch out for with Strawberry-Banana Flavored Yogurt Drink?
The sugar is the main concern—all 29g comes from added sugars and fruit, which is nearly the daily limit in a single drink. Also note the artificial sweeteners and color additives (Red #40, annatto, caramel color) if you prefer to avoid those ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
