🧪 Nutrition Facts
- Calories 210.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 100.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 53.0 g
- Dietary Fiber 0.0 g
- Sugars 36.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.0 calories per serving (60.0ml), Butter Pancake Syrup is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 53.0g per serving (100% of calories), of which 36.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
High Fructose Corn Syrup, Corn Syrup, Water, Contains Less than 2% of: Cellulose Gum, Caramel Color, Salt, Natural and Artificial Flavor, Sodium Benzoate and Potassium Sorbate (preservatives), Citric Acid.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Cellulose Gum
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Butter Pancake Syrup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Butter Pancake Syrup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.0 kcal | 10.5% |
| Sodium | 100.2 mg | 4% |
| Total Carbohydrate | 53.0 g | 19% |
| Total Sugars | 36.0 g | 72% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Butter Pancake Syrup accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.0 calories in Butter Pancake Syrup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Running: 11 minutes per mile | 17.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Butter Pancake Syrup
Is Butter Pancake Syrup good for weight loss?
Butter pancake syrup is not a good choice for weight loss. A 60ml serving contains 210 calories with virtually no protein or fiber to help you feel full, making it easy to consume excess calories without much nutritional benefit.
Is Butter Pancake Syrup good fuel for endurance activities?
While the carbohydrates could theoretically provide quick energy, butter pancake syrup isn't ideal for endurance activities. It lacks protein and electrolytes that support sustained performance, and the high sugar concentration may cause energy crashes rather than steady fuel.
How might Butter Pancake Syrup affect blood sugar?
This syrup will cause a rapid spike in blood sugar due to its high concentration of simple sugars with no fiber or protein to slow absorption. People managing blood sugar or diabetes should avoid it or use only tiny amounts.
Is Butter Pancake Syrup gluten-free?
Yes, butter pancake syrup is gluten-free based on the ingredient list, which contains no wheat, barley, rye, or other gluten-containing grains.
What should I watch out for with Butter Pancake Syrup?
The main concern is the sugar content—36g per serving is extremely high and makes up nearly all the carbohydrates. This product is made primarily from high fructose corn syrup and corn syrup, which can contribute to blood sugar spikes and excess calorie intake if used generously.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
