🧪 Nutrition Facts
- Calories 100.0
- Total Fat 8.0 g
- Saturated Fat 4.5 g
- Cholesterol 35.0 mg
- Sodium 410.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 8.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Turkey Snack Stick & Cheese contains 100.0 calories per serving (1 Serving (34.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 66.7% of calories), including 4.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Turkey Snack Stick: Turkey Thigh, Mechanically Separated Turkey, Water, Contains 2% or Less of Brown Sugar, Sugar, Turkey Broth, Dextrose, Flavoring, Monosodium Glutamate, Dry Soy Sauce [(wheat, Soybeans, Salt), Maltodextrin], Hydrolyzed Corn Protein, Autolyzed Yeast Extract, Salt, Sodium Erythorbate, Paprika, Sodium Nitrite, Beef Collagen Casing, Potassium Sorbate to Ensure Freshness. Pasteurized Process Cheddar Cheese Food: Cheddar Cheese (cultured Milk, Salt, Enzymes), Cream, Water, Sodium Phosphate, Salt, Sorbic Acid (preservative), Natural Smoke Flavoring, Color (paprika and Turmeric Extract).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sorbic Acid, Sodium Nitrite
Flavour Enhancers: Monosodium Glutamate, Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract, Hydrolyzed Corn Protein
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Turkey Snack Stick & Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Turkey Snack Stick & Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.0 kcal | 5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 4.5 g | 23% |
| Cholesterol | 35.0 mg | 12% |
| Sodium | 410.0 mg | 18% |
| Total Carbohydrate | 1.0 g | 0% |
| Total Sugars | 1.0 g | 2% |
| Protein | 8.0 g | 16% |
| Vitamin A | 100.0 IU | 2% |
| Calcium | 100.0 mg | 8% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Turkey Snack Stick & Cheese accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 66.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.0 calories in Turkey Snack Stick & Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Treadmill Walking (Incline) | 14.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Turkey Snack Stick & Cheese
Is Turkey Snack Stick & Cheese good for weight loss?
This snack is quite lean at 100 calories per serving with a strong protein-to-calorie ratio (8g protein). The high protein and minimal carbs make it satisfying despite the small portion size, which can help with appetite control on a weight loss plan.
Is Turkey Snack Stick & Cheese good for muscle building?
With 8g of protein in a single serving, this snack provides a decent protein boost for muscle recovery and growth. It's a convenient option to include between meals or after workouts when you need extra protein without excess calories.
Is Turkey Snack Stick & Cheese heart-healthy?
At 4.5g of saturated fat per serving, this snack contributes moderately to saturated fat intake but stays reasonable for occasional consumption. The relatively low cholesterol (35mg) and minimal carbs are positives, though the sodium level may be a concern if you're managing blood pressure.
How does Turkey Snack Stick & Cheese fit a low-sodium diet?
This isn't ideal for a low-sodium diet, as 410mg sodium per 34g serving is quite concentrated. You'd want to limit this or save it as an occasional treat rather than a regular snack choice.
What should I watch out for with Turkey Snack Stick & Cheese?
The sodium content at 410mg per serving is noteworthy—this one snack provides about 18% of the daily limit. Additionally, mechanically separated turkey and processed cheese food contain several additives like MSG, sodium nitrite, and sodium phosphate, so it's worth enjoying this occasionally rather than daily.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
