🧪 Nutrition Facts
- Calories 120.0
- Total Fat 10.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 140.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 0.0 g
- Sugars 6.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Vinaigrette Dressing, Vidalia Onion contains 120.0 calories per serving (30.0ml), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (10.0g, 78.9% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Vegetable Oil (canola And/or Soybean), Water, Sugar, Distilled Vinegar, Vidalia Onions (3%), Less than 2% Ground Mustard Seed, Salt, Garlic Powder, Minced Onion, Spices, Carrot Extract (color), Modified Dextrose (natural Preservative), Citric Acid
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Vinaigrette Dressing, Vidalia Onion. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vinaigrette Dressing, Vidalia Onion — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vinaigrette Dressing, Vidalia Onion contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 140.1 mg | 6% |
| Total Carbohydrate | 6.0 g | 2% |
| Total Sugars | 6.0 g | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Vinaigrette Dressing, Vidalia Onion accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 78.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Vinaigrette Dressing, Vidalia Onion? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Squats (High Intensity) | 11.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vinaigrette Dressing, Vidalia Onion
Is Vinaigrette Dressing, Vidalia Onion good for weight loss?
This dressing is calorie-dense at 120 calories per 30ml serving, so portion control matters if you're watching your weight. The 10g of fat and 6g of sugar in a small amount means it can add up quickly, especially since salad dressing portions are easy to overuse.
Is Vinaigrette Dressing, Vidalia Onion a good snack for kids?
The mild vidalia onion flavor and sweet taste make this reasonably appealing to kids. Just keep portions small since it's easy to add too much dressing to a child's plate.
What diets does Vinaigrette Dressing, Vidalia Onion suit?
It works well for most diets including paleo, keto (in moderation), and gluten-free approaches. The low sodium content (140mg) makes it suitable for low-sodium diets, though the 6g of sugar per serving may concern those limiting added sugars.
What does Vinaigrette Dressing, Vidalia Onion pair well with for a balanced meal?
Use it to dress fresh green salads, mixed greens, or roasted vegetables like carrots and bell peppers. It also works as a marinade for grilled chicken or drizzled over steamed broccoli.
How does Vinaigrette Dressing, Vidalia Onion fit into a balanced diet?
As a salad dressing, it helps incorporate more vegetables into your meals when used in moderation. Pair it with plenty of raw or cooked vegetables and a protein source to create a complete, balanced plate.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
