🧪 Nutrition Facts
- Calories 190.2
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 40.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 47.0 g
- Dietary Fiber 0.0 g
- Sugars 34.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.2 calories per serving (60.0ml), Vermont Maid, Syrup is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 47.0g per serving (100% of calories), of which 34.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
High Fructose Corn Syrup, Corn Syrup, Water, Natural & Artificial Maple Flavor, Cellulose Gum, Caramel Color, Sodium Benzoate (to Preserve Freshness) and Sorbic Acid.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Sorbic Acid
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Cellulose Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vermont Maid, Syrup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vermont Maid, Syrup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.2 kcal | 9.5% |
| Sodium | 40.2 mg | 2% |
| Total Carbohydrate | 47.0 g | 17% |
| Total Sugars | 34.0 g | 68% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Vermont Maid, Syrup accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.2 calories in Vermont Maid, Syrup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| MMA | 14.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vermont Maid, Syrup
Is Vermont Maid, Syrup good for weight loss?
This syrup is very calorie-dense and high in sugar, making it difficult to fit into most weight loss plans without careful portion control. A typical serving of 60ml contains 34g of sugar with no protein or fiber to provide satiety.
How might Vermont Maid, Syrup affect blood sugar?
With 47g of carbohydrates almost entirely from sugar and no fiber, this syrup will cause a sharp, rapid increase in blood sugar. This effect is especially pronounced because the sugars are simple and quickly absorbed.
Is Vermont Maid, Syrup gluten-free?
Yes, based on the ingredient list, this syrup appears to be gluten-free and contains no gluten-containing grains.
What should I watch out for with Vermont Maid, Syrup?
The main concern is the high sugar content—nearly 9 teaspoons per serving—which can cause rapid blood sugar spikes and may contribute to energy crashes. This product is also primarily high fructose corn syrup, which some people prefer to limit in their diet.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
