🧪 Nutrition Facts
- Calories 99.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 99.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 0.0 g
- Sugars 24.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Salted Caramel Syrup contains 99.9 calories per serving (30.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 25.0g per serving (100% of calories), of which 24.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pure Cane Sugar, Water, Natural Flavors, Salt, Citric Acid, Sodium Benzoate (to Preserve Freshness), Potassium Sorbate (to Preserve Freshness), Caramel Color.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Artificial Colours: Caramel Color
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Salted Caramel Syrup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Salted Caramel Syrup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 99.9 kcal | 5% |
| Sodium | 99.9 mg | 4% |
| Total Carbohydrate | 25.0 g | 9% |
| Total Sugars | 24.0 g | 48% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Salted Caramel Syrup accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 99.9 calories in Salted Caramel Syrup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Backpacking | 15.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Salted Caramel Syrup
Is Salted Caramel Syrup good for weight loss?
This syrup is very calorie-dense for its volume and provides almost no protein or fiber to keep you satisfied, making it easy to overconsume. At nearly 25g of sugar per 30ml serving, it adds significant calories without nutritional benefit, so it's best used sparingly if you're watching your weight.
How might Salted Caramel Syrup affect blood sugar?
With 24g of simple sugar and zero fiber or protein to slow digestion, this syrup will cause a rapid spike in blood sugar. It's particularly concerning for people managing diabetes or prediabetes.
What diets does Salted Caramel Syrup suit?
This syrup doesn't fit well with low-sugar, keto, or diabetic-friendly diets due to its nearly pure sugar content. It may work in very small amounts on other diets if used as an occasional flavoring.
What should I watch out for with Salted Caramel Syrup?
Nearly all the carbohydrates here come from added sugar—24g out of 25g total. The preservatives sodium benzoate and potassium sorbate are safe at these levels, but the high sugar content is the main concern for dental health and blood sugar management.
What's a sensible portion size for Salted Caramel Syrup?
A single 30ml serving is already quite concentrated; consider using it in 10-15ml amounts to flavor beverages or desserts. Measure it out rather than pouring freely to avoid accidentally doubling your intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
