🧪 Nutrition Facts
- Calories 25.1
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 10.1 mg
- Sodium 980.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Rolled Fillets of Anchovies is a very low-calorie food at 25.1 calories per serving (1 Serving (15.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (1.5g, 52.9% of calories). One thing to note: a single serving contains 980.0mg of sodium (43% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wild Caught Anchovies, Olive Oil, Capers, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Rolled Fillets of Anchovies. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Rolled Fillets of Anchovies — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Rolled Fillets of Anchovies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 25.1 kcal | 1.3% |
| Total Fat | 1.5 g | 2% |
| Cholesterol | 10.1 mg | 3% |
| Sodium | 980.0 mg | 43% ⚠️ |
| Protein | 3.0 g | 6% |
| Calcium | 40.1 mg | 3% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Rolled Fillets of Anchovies accounts for 1.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 25.1 calories in Rolled Fillets of Anchovies? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.9 min |
| Walking: 17 minutes per mile | 4.3 min |
| Cycling (Low Intensity) | 2.7 min |
| HIIT | 2.3 min |
| Chopping Wood | 3.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Rolled Fillets of Anchovies
Is Rolled Fillets of Anchovies good for weight loss?
These anchovies are quite low in calories and carbs with decent protein content, making them a reasonable choice for weight loss when portion-controlled. However, the tiny 15g serving size means you'd need to eat multiple portions to feel satisfied, which could add up quickly.
Is Rolled Fillets of Anchovies heart-healthy?
The omega-3 fatty acids in anchovies are genuinely beneficial for heart health, and the low cholesterol and saturated fat content support cardiovascular wellness. The high sodium, though, is a drawback for those managing blood pressure as part of heart health.
How does Rolled Fillets of Anchovies fit a low-sodium diet?
These aren't compatible with a low-sodium diet due to their extremely high sodium content per serving.
What diets does Rolled Fillets of Anchovies suit?
Anchovies work well for keto, paleo, and other zero-carb or high-protein diets. They're also suitable for pescatarian and Mediterranean eating patterns.
What should I watch out for with Rolled Fillets of Anchovies?
Sodium is the main concern here—a single 15g serving contains 980mg, nearly half the daily recommended limit. If you have high blood pressure or follow a low-sodium diet, these should be consumed sparingly or avoided.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
