🧪 Nutrition Facts
- Calories 4.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 571.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Kroger, Reduced Sodium Beef Broth is a very low-calorie food at 4.8 calories per serving (240.0ml), making it a smart choice for calorie-conscious diets. Protein is the dominant macronutrient at 1.0g per serving (100% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Beef Broth, Salt, Autolyzed Yeast Extract, Natural Flavor, Fructose, Caramel Color, Beef Fat, Beef Extract.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Flavour Enhancers: Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Kroger, Reduced Sodium Beef Broth — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Kroger, Reduced Sodium Beef Broth contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 4.8 kcal | 0.2% |
| Sodium | 571.2 mg | 25% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Kroger, Reduced Sodium Beef Broth accounts for 0.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 4.8 calories in Kroger, Reduced Sodium Beef Broth? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.4 min |
| Walking: 17 minutes per mile | 0.8 min |
| Cycling (Low Intensity) | 0.5 min |
| HIIT | 0.4 min |
| Raking Leaves | 0.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Kroger, Reduced Sodium Beef Broth
Is Kroger, Reduced Sodium Beef Broth good for weight loss?
At under 5 calories per serving, this broth is negligible for weight loss purposes. It can be used freely in cooking or as a base without meaningfully affecting your calorie intake.
Is Kroger, Reduced Sodium Beef Broth heart-healthy?
The minimal fat content and zero carbs are favorable for heart health, but the sodium level is a consideration if you're managing blood pressure or following a heart-healthy diet.
How does Kroger, Reduced Sodium Beef Broth fit a low-sodium diet?
This product doesn't fit well into a low-sodium diet due to its 571mg sodium per 240ml serving. You'd need to account for this carefully within your daily sodium allowance.
What diets does Kroger, Reduced Sodium Beef Broth suit?
This works well for keto and carnivore diets given its zero carbs and protein content. It's also suitable for paleo and general low-carb approaches, though the sodium level matters depending on your specific dietary needs.
What should I watch out for with Kroger, Reduced Sodium Beef Broth?
Even though it's labeled 'reduced sodium,' one serving contains over 570mg of sodium—nearly a quarter of the daily limit for many people. If you consume multiple servings or use it as a cooking base for other ingredients, sodium can add up quickly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
