🧪 Nutrition Facts
- Calories 81.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 0.0 g
- Sugars 21.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Chrysanthemum Tea Drink contains 81.0 calories per serving (300.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (100% of calories), of which 21.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Aqueous Extract of Chrysanthemum and Cane Sugar.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Chrysanthemum Tea Drink. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chrysanthemum Tea Drink — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chrysanthemum Tea Drink contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 81.0 kcal | 4% |
| Total Carbohydrate | 21.0 g | 8% |
| Total Sugars | 21.0 g | 42% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chrysanthemum Tea Drink accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 81.0 calories in Chrysanthemum Tea Drink? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 14.0 min |
| Cycling (Low Intensity) | 8.9 min |
| HIIT | 7.5 min |
| Soccer | 8.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chrysanthemum Tea Drink
Is Chrysanthemum Tea Drink good for weight loss?
At 81 calories per 300ml serving, this drink is relatively low in calories, but the 21g of added sugar per serving makes it less ideal for weight loss. You'd be better off choosing unsweetened chrysanthemum tea or water, which would give you the same beverage with virtually no calories.
How might Chrysanthemum Tea Drink affect blood sugar?
This drink will cause a rapid rise in blood sugar because it contains 21g of sugar with no fiber, protein, or fat to slow absorption. People managing diabetes or prediabetes should avoid it or consume it with meals containing protein and fat.
What diets does Chrysanthemum Tea Drink suit?
It works for most flexible eating approaches, though it's not ideal for low-sugar, keto, or strict diabetic diets. For anyone watching added sugar intake, unsweetened chrysanthemum tea would be a better choice.
What should I watch out for with Chrysanthemum Tea Drink?
Nearly all 21 grams of carbs in this drink come from added cane sugar, with no fiber to slow absorption. If you consume this regularly, it can contribute meaningfully to your daily sugar intake and may affect your dental health.
What's a sensible portion size for Chrysanthemum Tea Drink?
The 300ml serving shown is reasonable as a casual drink. If you enjoy it occasionally, stick to one serving rather than multiple cups throughout the day, since the sugar content adds up quickly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
