🧪 Nutrition Facts
- Calories 150.0
- Total Fat 7.0 g
- Saturated Fat 2.0 g
- Cholesterol 4.5 mg
- Sodium 649.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.0 calories per serving (1 Serving (150.0g)), Aloo Matar is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 19.0g per serving (49% of calories). One thing to note: a single serving contains 649.5mg of sodium (28% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Potato, Tomato, Green Peas, Onion, Curd (milk, Lactic Acid), Cottonseed Oil, Garlic Fresh, Salt, Ginger Fresh, Melon Seeds, Chilli Powder, Cornflour, Spices (black Pepper, Cinnamon, Clove, Coriander, Cardamom, Chillies, Cumin, Poppy Seeds, Nutmeg, Bay Leaf), Cumin Powder, Coriander Powder, Turmeric, Dried Fenugreek Leaf.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Aloo Matar. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Aloo Matar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Aloo Matar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.0 kcal | 7.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 4.5 mg | 2% |
| Sodium | 649.5 mg | 28% ⚠️ |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 4.0 g | 8% |
| Vitamin C | 9.0 mg | 10% |
| Calcium | 40.5 mg | 3% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Aloo Matar accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.0 calories in Aloo Matar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Walking: 15 minutes per mile | 22.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Aloo Matar
Is Aloo Matar good for weight loss?
At 150 calories per serving with 4g of protein and 2g of fiber, aloo matar can fit into a weight loss plan, though the 7g of fat per serving is moderately high. The vegetable base makes it relatively filling, but portion control matters since the calories add up quickly if you eat larger amounts.
Is Aloo Matar heart-healthy?
Aloo matar has positive elements like low cholesterol and modest saturated fat, but the high sodium level works against cardiovascular health. The potatoes and peas provide some nutrients, though the oil-based cooking method adds fat that should be considered as part of your overall diet.
How does Aloo Matar fit a low-sodium diet?
This dish isn't a good fit for a low-sodium diet due to its 649.5mg sodium content per serving. You'd need to either eat very small portions or look for recipes prepared with minimal salt.
Is Aloo Matar suitable for people with lactose intolerance?
Aloo matar contains curd (yogurt), which has milk as an ingredient, so it's not suitable for people with lactose intolerance unless made with a lactose-free dairy alternative.
What should I watch out for with Aloo Matar?
The sodium content of 649.5mg per 150g serving is significant—that's nearly 28% of the daily limit in one portion. If you're eating this as part of a meal with other foods, you could easily exceed recommended sodium intake, so be mindful of what you pair it with.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
